Sometimes the emotions we fear the most are the ones that expand our idea of who we are.

She grew up believing anger had no place in her life, but when Phoebe's first real experience with heartbreak ripped her open, she realized that suppressing her anger was quietly breaking her from the inside out.

With a little help from her friends (and a pair of boxing gloves), she discovered what happens when you finally let yourself feel it all — the grief, the rage, the shame — and how expression became her way back to wholeness.

In our latest episode, Phoebe; musician, composer, dancer and friend, shares the raw truth about heartbreak, healing, and how friends helped her come full circle.

Dialog Life Skills Workshop Sign Up: https://istheremoreworld.com/dialog-lifeskills/

Emotional trauma lives in the body, not just the mind. In this episode, Natalie guides you to feel, release, and move through stored pain, showing that healing begins when you listen to your body and allow safe release.

“You don’t have to fix it—you just have to feel it.”

- Natalie

Feeling unsafe in your body is something many of us experience—but few of us talk about.

For years, I struggled with this: not being able to look at myself without feeling disgusted, disconnected, or trapped.

But here's what I learned: healing is not about fixing yourself—it’s about reconnecting with your essence.

In this episode, guest Natalie Nipper walks us through how she went from self-hatred to reclaiming her body, mind, and spirit.

Through a mentor and yoga guide, Natalie practiced somatic healing and learning to "catch-and-release" emotional patterns.

After finding the safety and love she had been seeking for so long, she now guides others through her own process.

Unlock Your True Energy & Live with Confidence | With Rebecca Ahmed (Chief Energy Officer)

In this powerful episode of Is There More?, we're diving deep into the art of living aligned with your values to create unstoppable confidence and clarity.

Join me and Rebecca Ahmed, the original Chief Energy Officer and author of The Energy of Success, as we explore:

• How identifying and aligning with your personal values can be the game-changer in your decision-making.
• The importance of leading with pleasure and using energy in a constructive way (it’s not about the dopamine hit, it’s about flow!).
• Why understanding your core values helps you make decisions without guilt or rumination.
• The power of owning your choices, even if that means embracing a little chaos for personal growth.
• The life-changing effect of practicing the energy leadership process every day.
• How to navigate life’s shifts when your values change, and why it’s critical to communicate your transformation with those around you.

Are you ready to never make a wrong decision again? Press play and discover how to harness your energy to create the life you deserve!

🌟 Don’t forget to grab a copy of Rebecca’s book The Energy of Success available on Amazon here: https://a.co/d/0UiqsVp

Subscribe to Is There More? with Megan A Tully for more transformative conversations and breakthroughs, and turn on notifications so you never miss an episode.

#EnergyLeadership #ValuesDrivenLiving #MentalHealth #PersonalGrowth #SelfMastery #IsThereMore #Podcast #RebeccaAhmed #EnergyOfSuccess #MindsetShift #istheremore #istheremorepodcast #meganatully

In this episode, I sit down with Rebecca Ahmed, keynote speaker and author of The Energy of Success, to explore how you can shift your energy and stop feeling stuck in your relationships. We dive into the 7 Levels of Energy, how your curiosity is your superpower, and the key energetic principles that can help you move from surviving to thriving—no matter the challenge.

Rebecca shares powerful insights on:

• The energetic shifts that happen when you move from blame to growth

• How to practice presence in the face of loss, addiction, and family struggles

• Why curiosity is the game-changer in your leadership and relationships

• The importance of forgiveness (without forgetting) and how it frees you

  • Practical ways to align your energy with your values for greater success and peace

  
  

Did you know your brain’s #1 job is not to make you happy— it’s to keep you alive?When your brain senses threat (like fear based news stories, AI panic, or childhood trauma triggers), your nervous system flips into fight, flight, freeze— or dissociate.Dissociation is your brain’s emergency exit. It cuts you off from sensations, feelings, and even memories— so you don’t feel the full pain of what’s happening. That’s why fear doesn’t just make us anxious, it makes us numb out, scroll endlessly, ghost people, or feel like we’re not really here.In Part 2 of my conversation with Dr. Ally (What Fear Does and How You Can Break Free), we unpack how this happens on a personal level and collectively— how the media uses fear to keep us checked out, and why real healing means learning how to come back to yourself, gently. Subscribe to the channel for more conversations like this  @istheremoreworld  and join our newsletter with weekly tips and practices for better relationships and improved mental health here: https://istheremoreworld.com/sign-up/We are teaching 30 people how to Dialog for free in August - September 2025. To learn more and sign up, visit: https://istheremoreworld.com/dialog-lifeskills/

In this raw, eye-opening conversation, Dr. Ally — a clinical psychologist turned in-demand media personality — breaks down:

• How beauty standards are weaponized to keep you spending and comparing.
• The hidden ways race and class decide who “belongs”… and who doesn’t.
• Why your body image is big business — and who profits when you feel insecure.
• Her bold mission to rewrite the narrative so future generations can actually be free.

If you’ve ever questioned why you don’t feel “enough,” this episode is for you.

After nearly ending her life at 17, Madison Truscan was saved by an unexpected invite to youth group. What followed? A rollercoaster through religious cult culture, job loss, 300+ rejections, and an unexpected rise as a sober Gen Z concert photographer with a voice—and brand—of her own.In this episode, Madison from Dallas shares the raw, real, and radiant truth behind the username, how going viral during the pandemic changed her life, and why she's rewriting what it means to be young, creative, and in control.🎧 Listen if you've ever questioned your path—or needed proof that your pain has purpose.Here's a link to Madison's podcast Sober Girls Gone Wild https://open.spotify.com/show/2j3gialPZxj1KzUj9mF9NA?si=2243b2f5e533440d#sobrietymotivation #sobrietyisworthit #sobrietylife #jobs #jobsearch #jobseekers #mentalhealth #mentalhealthawareness #istheremore #istheremorepodcast #meganatully #megantully #youthgroup #religion

THINK AND GROW YOUNG by Jody L. Teiche Purchase Link:https://amzn.to/446jkl7Reverse Aging, Live Vibrantly, Reclaim Your YouthThis week’s Is There More? guest completely redefined how I think about aging — and honestly, about healing in general.Jody L. Teiche is 70. She’s radiant. And she’s not aging gracefully — she’s aging backwards.Before she became a holistic health coach and energy medicine practitioner, Jody spent over 30 years as a top entertainment publicist in New York City, repping legends like Iggy Pop and Duran Duran. But behind the scenes, she shares that she was burnt out and disconnected from her body.So Jody changed everything.In this episode, we talked about: • why 80% of your immune system is in your gut • how negative thoughts physically cause inflammation • the connection between chakras and food • and how your creative community can literally keep you aliveWhether you’re Gen Z, Gen X or a Boomer, whether you’re struggling with burnout, body image, or just want to feel good again… this one is for you. Jody reminded me that healing doesn’t mean “going back.” It means moving forward with more light, more love, and more power than ever before.#reverseagingnaturally #renewal #microbiome #guthealth #howtoimproveguthealth #probiotics #probioticsforwomen #kimchi #kimchirecipe #probioticskincare #prebiotics #community

Art is the answer: How Gen Z is coping with the mental health crisisIn this powerful mini-interview from the Hollywood & Mind Summit, Loyola Marymount student Guilia Calabrese shares a raw and honest reflection on what it’s like to be a Gen Z college student in today’s mental health crisis.Guilia opens up about the pressure her generation faces—from academic burnout to societal expectations—and how creative outlets like art, painting, and self-expression can offer real healing. As the former president of her high school’s National Art Honor Society, she knows firsthand the power of visual expression to unlock emotion, reduce isolation, and give young people a voice when words fall short.This episode is a reminder that:- Mental health support for Gen Z needs to be more accessible- Creativity is a lifeline in a world that often feels overwhelming- Intergenerational understanding matters more than everGuilia's story is a call to action: to listen, to support, and to create safe spaces for Gen Z to feel seen, supported, and inspired.