Erica Brown talks about a wide range of topics from being in sorority, being involved on campus, internships and how she has evolved into being a leader for herself, her partner and her friends.  She chats about money and controlling what you can and having one life to live. 

Erica’s IG: @hi_ericabrown 

Episode sponsor: Anchor.fm 

Support the podcast: Click this link and then hit 'support' and donate what you'd like. Affiliate Link for a Squadcast Subscription.

This episode was so rad I just uploaded it immediately after we got done recording. No editing needed, just needed to be available for the world to hear. Really relevant and felt right during all this going on with COVID19. Alexa was herself, vulnerable, and a fun guest to have on. We went all over the place covering the world records she might break at her upcoming powerlifting meet to what it was like dating to her mindset and attitude after hitting rock bottom a couple years ago. She even drops some communication advice for dating. College in Hawaii.. living in middle of nowheresville Michigan and New Hampshire.. Crossfit to weightlifting to powerlifting.. to laughing at yourself being a super power, and beyond. You'll want to tune into this one. 

Alexa's IG: @shipshiiiza 

Episode sponsor: Anchor.fm

Support the podcast: Click this link and then hit 'support' and donate what you'd like. 

Affiliate Link for a Squadcast Subscription.

Dave is one jacked dude. 

He's even smarter and nicer than I knew before, I learned more about him in the HOUR I talked to him on this podcast than the 3 months of training with him in a gym. We could've went on for 4 more hours. But I would've gotten hungry.. 

CPA, law enforcement, to personal training, listen to Dave's story and thoughts. 

Dave's IG: @fitpursuits

Episode sponsor: Anchor.fm / IG: @anchor.fm 

Support the podcast: Click this link and then hit 'support' and donate what you'd like.

Affiliate Link for a Squadcast Subscription.

Listen to Tori's story about living in and out of the foster care system and how that affected her growing up. Hear how she evolved into 'thebuffpear' as her IG is so aptly named and being stood up by her future husband on their first date!

Really inspiring episode, thanks for being so open, Tori!

Tori's IG: @thebuffpear

Tori's web site: https://healthymusclehustle.com/

Episode sponsor: Anchor.fm / IG: @anchor.fm 

Support the podcast: Click this link and then hit 'support' and donate what you'd like.

Affiliate Link for a Squadcast Subscription.

Head foreman, woodworker and craftsman, powerlifter, strong and fun guy, Josh Riegler shares his challenge with self image, lying, and anger. 

How he adjusted to life and work after being in the military, changing his mentality and mindset after leaving and meeting his wife Tori. He talks about problems and experiences growing up and how he's grown and lives a life with purpose now. 

Josh's IG: @built__better 

Episode sponsor: Anchor.fm / IG: @anchor.fm 

Support the podcast: Click this link and then hit support and donate what you'd like. 

Affiliate Link for a Squadcast Subscription.

If you’re looking to get your podcast off the ground, but can’t meet up with your guests across the state, country, or globe to record your episodes, use Squadcast.  Squadcast is an online podcast recording service. You can create individual rooms for each episode and record the guests audio separately. You can then mix them after the session. 

It’s been affordable, really intuitive, and easy to use. The one time I did run into an issue, their support team helped me out right away and over-delivered. 

I am an affiliate with Squadcast so if you use either of the links above and sign up, I do get a small % back at no extra cost to you.

Kyle shares his journey through community college and undergrad, finding his way, picking between passions and friends and how to stay fulfilled and patient.

He is from Modesto, California and loves skateboarding, being active, and creating content. Kyle is a digital specialist at 3fold Communications, a marketing agency in Sacramento.

IG: @kylegier

YouTube (Coffee with Kyle Podcast)

Episode sponsor: Anchor.fm / IG: @anchor.fm

Support the podcast: Click this link and then hit support and donate what you'd like. 

Affiliate Link for a Squadcast Subscription.

If you’re looking to get your podcast off the ground, but can’t meet up with your guests across the state, country, or globe to record your episodes, use Squadcast.

Squadcast is an online podcast recording service. You can create individual rooms for each episode and record the guests audio separately. You can then mix them after the session. It’s been affordable, really intuitive, and easy to use. The one time I did run into an issue, their support team helped me out right away and over-delivered.

I am an affiliate with Squadcast so if you use either of the links above and sign up, I do get a small % back at no extra cost to you.

In this episode I discuss my challenges in talking with, befriending, public humiliation, and being intimate with women.

What’s up everybody and welcome to my first solo episode. Still playing around and figuring out the frequency and format for these but I’m excited so let’s get right into it.

“Lady Troubles.”

Yep. That was one of my nicknames in high school.

Not the good kind of nick names (well, at least it was clever). It started because, as you could guess, I was weird and awkward and uncomfortably shy with women.

I forget to mention it in the episode but I literally use the name "DJ LadyTroublezzz" at bowling now to just laugh about it and own it.

Listen to the episode to find out more about my insecurities, vulnerabilities, and how I am starting to grow beyond my Lady Troubles.

Episode sponsor: Anchor.fm / IG: @anchor.fm

Affiliate Link for a Squadcast Subscription. 

If you’re looking to get your podcast off the ground, but can’t meet up with your guests across the state, country, or globe to record your episodes, use Squadcast.

Squadcast is an online podcast recording service. You can create individual rooms for each episode and record the guests audio separately. You can then mix them after the session. It’s been affordable, really intuitive, and easy to use. The one time I did run into an issue, their support team helped me out right away and over-delivered.

I am an affiliate with Squadcast so if you use either of the links above and sign up, I do get a small % back at no extra cost to you.

Hire me for Digital Marketing Services (Primarily Facebook Ads + Email Marketing for DTC/eCommerce Brands): Email [email protected].

Cassidy is part bartender, part cosmetology student, part trainer and nutritionist and 100% badass. 

She shares her story and journey of living with a chronic condition called ulcerative colitis, or UC. It's relatively rare (200,000-500,000 between UC and Chron's disease) but she and others suspect more people have it and just aren't diagnosed.

Cassidy discusses how she has been living with the condition for the last 8 years and how her mindset and mentality has changed and developed during that time. Also some other 💩.

Cassidy's IG: @cassidyraebell_

Other's mentioned in the episode, Clare's IG: @clareellenfit and David Goggins IG: @davidgoggins

Episode sponsor: Anchor.fm / IG: @anchor.fm

Lauren is a freelance digital marketing consultant who has been successfully been in business for over a year. This change was sparked after one too many times of being disrespected and mistreated by past companies and management.

She has been passionate about social and digital media since 2004 on a little site called Myspace. Learning HTML and design to make her page cooler than her friends, she's been entrenched in the scene ever since. 

Lauren discusses that final straw that broke the camels back and how she transitioned to working for herself and how she has become more successful and happier than before.

Hire Lauren for social/digital/website needs: https://www.laurenrazzdigital.com

Biz IG: @laurenrazzdigital

Personal IG: @laurenrazz

Episode sponsor: Anchor.fm

Mike is a grappler of humans and code, aka he is a purple belt in BJJ and a computer programmer.

Growing up in the Bay Area (and being my older brother) Mike always was kind, studious, and hardworking. He got his dream job after getting his Masters at Cal Poly (and interning at the company for the previous two summers) but had a hard time transitioning into a full-time professional work environment.

Listen to his story about how he overcame these challenges and more.

Website: Mikelady.com

IG: @mikelady91

Email: [email protected]

Episode sponsor: Anchor.fm