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In this conversation, Teal Riege shares her recent life experiences and the lessons learned about embracing feminine energy, navigating unexpected changes, and reframing relationships. She emphasizes the importance of adaptability, flow, and self-care in overcoming challenges and maintaining healthy dynamics in relationships.

Takeaways:

• Life lessons often come unexpectedly and can be transformative.
• Embracing feminine energy allows for a more fluid approach to challenges.
• Reframing situations can turn obstacles into opportunities for growth.
• Attachment to specific outcomes can lead to distress in relationships.
• Finding flow is essential for maintaining energy and positivity.
• Self-care practices help recalibrate and restore balance.
• Navigating chaos requires trust in the process and patience.
• Relationships thrive on mutual energy exchange and flow.
• Forcing outcomes can create resistance and frustration.
• Mindfulness and reflection are key to personal growth.

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https://www.instagram.com/tealelisabeth_/

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Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
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Follow Teal on Insta Here:
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Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this conversation, Teal Riege explores the fears surrounding personal relationships and the feeling of inadequacy when comparing oneself to others. She emphasizes the importance of recognizing individual paths, protecting oneself from negative inputs, and the necessity of connecting with one's heart to foster emotional well-being. Teal encourages listeners to reflect on their desires and the energetic blocks that may be preventing them from achieving fulfilling relationships, ultimately guiding them towards a deeper understanding of self and love.

Takeaways:

• Fear often arises from feeling stuck in patterns.
• Comparison to others can hinder personal growth.
• Everyone is on their own unique path.
• Protecting your mind from negative inputs is crucial.
• You are not meant to settle for ordinary relationships.
• Self-reflection is key to understanding relationship patterns.
• Energetic blocks can prevent love from entering your life.
• A spiritual partnership can elevate your soul's journey.
• Connecting with your heart is essential for emotional health.
• It's important to reach out for support when needed.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Join the 5 Day Free Event MANIFEST Here:

https://www.tealelisabeth.com/manifest

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode, Teal Riege explores the concept of evolved spiritual partnerships, emphasizing the importance of personal growth and the dangers of putting people in boxes. She discusses how relationships can be a reflection of our own spiritual evolution and the need for both partners to grow individually while maintaining a deep connection. Teal shares personal experiences and insights on navigating changes in relationships, the significance of surrendering to the process, and the dynamic nature of love and partnership.

Takeaways:

• The earth is a playground for learning and growth.
• Evolved spiritual partnerships are essential for conscious relationships.
• Relationships require deeper understanding beyond surface-level tips.
• People evolve, and so should their relationships.
• Resentment can be detrimental to partnerships.
• It's important to avoid putting partners in boxes.
• Surrendering to change is crucial in relationships.
• Personal growth should be prioritized in partnerships.
• Dynamic relationships require flexibility and understanding.
• Trusting the process leads to deeper connections.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Join the 5 Day Free Event MANIFEST Here:

https://www.tealelisabeth.com/manifest

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode, Teal Riege discusses the importance of understanding attachment styles, particularly focusing on secure attachment. She emphasizes the need for self-awareness and compassion in relationships, encouraging listeners to cultivate healthy boundaries and communication. The conversation highlights the characteristics of secure attachment and the significance of intentionality in building strong, supportive relationships.

Takeaways:

• The goal is to move towards a secure, healthy attachment style.
• Self-awareness is crucial in understanding relationship habits.
• Healthy relationships are built on trust, respect, and open communication.
• Secure attachment allows for independence and co-creation in relationships.
• Setting boundaries is essential for feeling safe in a relationship.
• Compassion for oneself is key in the journey of personal growth.
• Conflict resolution is more effective in secure attachment relationships.
• Intentionality in relationships leads to healthier dynamics.
• Recognizing one's needs and non-negotiables is vital for relationship success.
• The journey towards a secure attachment is ongoing and requires effort.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Join the 5 Day Free Event MANIFEST Here:

https://www.tealelisabeth.com/manifest

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, Teal Riege delves into the complexities of attachment styles, focusing on the avoidant attachment style. She contrasts it with the anxious attachment style, highlighting the dynamics and challenges faced by individuals with avoidant tendencies. Teal emphasizes the importance of self-awareness and emotional connection in relationships, encouraging listeners to confront their fears and barriers to intimacy. The episode serves as a guide for those looking to transition from avoidant behaviors to a more secure attachment style, fostering deeper connections and personal growth.

Takeaways:

• The avoidant attachment style is the complete yin to the yang of the anxious attachment style.
• Avoidant individuals often keep partners at arm's length to protect themselves from getting hurt.
• There are two categories within the avoidant attachment style: dismissive and fearful.
• Dismissive avoidants tend to be emotionally distant, while fearful avoidants struggle with intense emotions.
• Anxious and avoidant attachment styles often attract each other, creating a dynamic relationship.
• Awareness of one's attachment style is crucial for personal growth and relationship health.
• Being openhearted comes from a place of strength, not vulnerability.
• It's important to recognize and address fears that prevent emotional connection.
• Shifting from avoidant to secure attachment requires effort and self-reflection.
• The ultimate goal is to foster deeper connections and evolve into a secure attachment style.

Support the Show Here:
https://www.buzzsprout.com/856132/support
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https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

Support the show

Join the 5 Day Free Event MANIFEST Here:

https://www.tealelisabeth.com/manifest

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relax and Love podcast, Teal Riege introduces the concept of attachment styles, focusing on the anxious attachment style. She discusses how individuals often feel powerful and independent until they start to develop feelings for someone, leading to anxiety and a need for validation. Teal emphasizes the importance of recognizing these patterns and finding inner security rather than seeking external validation. The episode encourages listeners to honor their feelings without letting anxiety control their actions, ultimately promoting personal growth and healthier relationships.

Takeaways:

• The three attachment styles are anxious, avoidant, and secure.
• Awareness of attachment styles can improve relationships.
• Anxious attachment often leads to overanalyzing and seeking validation.
• Feeling exposed can trigger anxiety in relationships.
• Groundedness can coexist with vulnerability.
• It's important to recognize when anxiety is influencing behavior.
• Self-honor is crucial in navigating relationship dynamics.
• Don't act on anxiety; instead, breathe through it.
• Shifting old patterns requires self-awareness and acceptance.
• Personal growth is a continuous journey in relationships.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Join the 5 Day Free Event MANIFEST Here:

https://www.tealelisabeth.com/manifest

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, Teal Riege explores the energetics of relationships, focusing on how subconscious resistance can push partners away. She emphasizes the importance of authenticity, self-awareness, and intentionality in attracting and maintaining healthy relationships. Teal discusses the dynamics of disconnection in partnerships and the need for both partners to engage in open communication and emotional cleansing to foster a harmonious connection. The conversation highlights the significance of operating from a place of lightness and high vibration to attract the right partner.

Takeaways:

• Subconscious resistance can sabotage relationship attraction.
• Authenticity is crucial for genuine connection.
• Men can sense when a woman is out of alignment.
• Emotional baggage can block relationship flow.
• Resentment can build up if issues aren't addressed.
• Intentionality in dating is essential for success.
• Self-awareness helps in recognizing personal energy.
• High vibration attracts high-quality partners.
• Clearing emotional blocks fosters deeper connections.
• Relationships require ongoing effort and communication.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Join the 5 Day Free Event MANIFEST Here:

https://www.tealelisabeth.com/manifest

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, host Teal Riege discusses the importance of feminine energy in relationships. She emphasizes the need for ambitious women to shift from a masculine, hustle-driven approach to a more relaxed, receptive state. Through a conversation with fellow love coach Deanna Cobden, they explore the dynamics of masculine and feminine energy, the impact of empowerment on relationships, and practical tips for women to embrace their feminine essence. The episode encourages listeners to embody the qualities they wish to attract in their partners and to create a space for love to flourish.

Takeaways:

• Relaxing into love means being present and receptive.
• Feminine energy is about being, not doing.
• Ambitious women often struggle with relationships due to a masculine approach.
• Understanding masculine and feminine dynamics can transform relationships.
• Empowerment should redefine femininity as strength, not weakness.
• Visualizing the woman you want to become is crucial for attraction.
• You attract what you are, not what you want.
• Tapping into feminine energy involves connecting with your heart.
• Practical pauses can help shift energy before dates.
• Embracing your feminine essence can enhance your presence. 

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Join the 5 Day Free Event MANIFEST Here:

https://www.tealelisabeth.com/manifest

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, Teal Riege explores the transformative journey of rebirth, particularly in the context of relationships. She emphasizes the importance of self-reflection, the contrast between current realities and desires, and the necessity of embracing the uncomfortable phases of transformation. Teal shares personal experiences and insights on creating a nurturing environment for healing and the significance of trusting the process of personal growth. The conversation encourages listeners to honor their journeys and recognize their worthiness in pursuing love and connection.

Takeaways:

• Embracing feminine energy allows women to maintain their strength while fostering deep, fulfilling relationships.
• Self-love and confidence are crucial in creating evolved partnerships that empower both partners.
• Balancing ambition with vulnerability can transform your love life, making it more joyful and effortless.
• Understanding and redefining modern relationship dynamics can lead to more authentic and supportive connections.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Join the 5 Day Free Event MANIFEST Here:

https://www.tealelisabeth.com/manifest

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, host Teal Riege explores the themes of anxiety, self-love, and the importance of self-validation in relationships. She discusses how social media impacts mental health, the roots of people-pleasing behavior, and the necessity of taking back one's power. Teal emphasizes the significance of self-expression and finding joy within oneself, rather than seeking external validation. The conversation culminates in a call to action for listeners to embrace their true selves and cultivate confidence in their relationships.

Takeaways:

• Anxiety can stem from a lazy mind that needs discipline.
• Social media can have detrimental effects on mental health.
• People-pleasing is rooted in a primal need for safety.
• Taking back your power is essential for personal growth.
• Self-validation is crucial for healthy relationships.
• Finding joy in self-expression can enhance self-worth.
• Releasing the need for external validation is liberating.
• Dancing can be a powerful form of self-connection.
• Recognizing your true essence can reduce anxiety.
• Healthy relationships require individuals to feel whole. 

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Join the 5 Day Free Event MANIFEST Here:

https://www.tealelisabeth.com/manifest

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]