When we go through very stressful and challenging things in our lives, if we are not careful, we can reinforce limiting beliefs about ourselves, our lives, and how the world should be.

Going through trauma can actually release our orthodox beliefs of guilt, shame, and negative thought patterns. So the question becomes, how do we do free ourselves from our habit of clinging onto the things that prevent our growth and expansion?

Listen in as Benita Conde returns to the show to discuss this very topic.