I teach a powerful lesson about what to do when you have a hard time focusing, thinking clearly, and generally feel disconnected.

In this episode, I read a chapter from a book I wrote but never published, titled, "Face It".

Sophia Ruby Swan-Millican and I discuss the deep layers of disfunction that are at the root of the most difficult question for all couples..."what do you want for dinner?"

Mt #1 son and I discuss the importance of having a strong "why"/self esteem in order to prevent a total meltdown of life when things don't go your way.

I discuss the power of the stories we tell ourselves every day.

My friend Joe Scott and I talk about Power Slap and post election shenanigans.

My beloved bride and I recap our trip to NYC as well as the election results. We take everything back to the importance of a healthy self esteem.

My beloved bride and I discuss self-esteem from a new perspective.

I discuss the concept of surrendering to the things we can't change.

I discuss the importance of recognizing what causes the ups and downs of life.