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Wow!  It has been forever since we have recorded!  Today we talk about how to get back in the swing of your goals when you have fallen from "the wagon".

You have done it before, you know how to see success.  The best thing to do is to keep it simple,  Simple is sexy, whether you are talking about weight loss, getting work done, starting a business or improving your output.  Start by breaking it down and taking steps toward your goals.  Take a 5 min walk like from Atonic Habits.  

Listen today to hear more!

#thewalkitoffhow #goals #habits #lifehealthy #fitness #newpodcastepisode



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