In this episode of The Remembering, we explore three energies that often get confused but carry very different messages from the body and the soul:

✨ Indifference — a protective freeze that says, “This feels like too much.”

✨ Non-Attachment — a grounded spaciousness that allows softness without gripping.

✨ Divine Neutrality — an expanded state of clear seeing, beyond personal story.

Together, these frequencies form a path back into deeper self-connection:

Indifference → Non-Attachment → Divine Neutrality

Through guided breath, reflection, and embodied presence, this episode will help you recognize where you are and honor it — without judgment or pressure.

You’ll learn how to move from numbness into openness, and from openness into soul clarity.

This is a gentle teaching for anyone who feels overwhelmed, shut down, or unsure of what they’re feeling — and a reminder that every state has its place on the journey home to yourself.

Tune in…

slow down…

and let yourself remember.

If you feel nourished by this episode and wish to support the continuation of The Remembering, donations are received with gratitude at

Venmo: @Cynthia-Juhre.

I invite You to Listen or Read this as many times as you Desire ❤️❤️❤️

I am here.

In this body.

In this moment.

I do not need to watch everything right now.

Nothing is being asked of me.

My breath is allowed to move at its own pace.

My body is allowed to soften, even slightly.

I release the need to stay ahead of life.

I can meet it as it comes.

For this moment,

I let myself be supported

by the chair, the floor, the ground beneath me.

I am not careless.

I am not giving up.

I am allowing myself to live.

Just for now,

this is enough.🫶🏻

Living Without Hypervigilance

So many of us have lived with hypervigilance for so long that it becomes invisible — a constant background hum, a lifelong habit of scanning, bracing, anticipating, and managing what hasn’t even happened.

Hypervigilance isn’t loud. It’s subtle. It hides inside the nervous system as “being responsible,” “being aware,” or “being prepared.”

In this episode, I explore what life begins to feel like without hypervigilance.

How the body softens when we are no longer listening for danger.

How breath deepens when we stop waiting for the next impact.

How presence returns when we’re not rehearsing every possible outcome.

Living without hypervigilance doesn’t mean we stop caring.

It means we stop carrying everything.

What emerges is a quieter form of strength — one rooted in trust rather than tension.

A strength that allows us to sit back into our own spine, our own breath, our own timing.

A strength that knows we are held by life, not hunted by it.

May this transmission remind your body of the safety it has always deserved.

⸻

**Support for this work is welcomed as a form of companionship —

helping hold the space from which these transmissions arise.**

If you feel called, you can support the work here:

https://venmo.com/Cynthia-Juhre

In this gentle guided meditation, we move slowly through the Earth Star Chakra, the physical body, and the energetic centers, traveling through:

   •   fascia & connective tissue

   •   the organs & fluid systems

   •   the bones & structure

   •   the heart, breath, and nervous system

   •   the chakras from Earth Star to Crown

This episode is not about transcendence.

It is about inhabiting—softly, reverently, and without effort.

You are guided to release hyper-vigilance, return to the wisdom of the body, and allow yourself to rest inside a frequency of safety, spaciousness, and quiet belonging.

This is a beautiful follow-up to the New Year Reflection episode, and a perfect offering for evenings, grounding, post-ceremony integration, or any moment you desire to come home to yourself.

May this journey nourish you.

May it remind you that your body is a living temple of remembrance.

⸻

✨ Offerings

If you feel supported by this work and wish to contribute to the creation of future episodes, you may offer a love donation or energy exchange.

Both are deeply appreciated 🫶🏻

I receive with gratitude.

https://venmo.com/Cynthia-Juhre

A warm Bowl of YUMMY for the Nervous System

Support for this work is welcomed as a form of companionship —

helping hold the space from which these transmissions arise.

If you feel called, you can support the work here:

https://venmo.com/Cynthia-Juhre

Today, I want to speak to shame

not as a problem to solve,

but as a sign

that something is returning.

A gentle podcast for slowing down, listening inward, and remembering what your body already knows.

Support for this work is welcomed as a form of companionship —

helping hold the space from which these transmissions arise.

If you feel called, you can support the work here:

https://venmo.com/Cynthia-Juhre

For this Full Moon — listening is enough.

Support for this work is welcomed as a form of companionship —

helping hold the space from which these transmissions arise.

If you feel called, you can support the work here:

https://venmo.com/Cynthia-Juhre

This is just a gentle reset for your body

Support for this work is welcomed as a form of companionship —

helping hold the space from which these transmissions arise.

If you feel called, you can support the work here:

https://venmo.com/Cynthia-Juhre