The Rémi Letter

The Rémi Letter

By Dan RémiEducationSelf-Improvement
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The Rémi Letter episodes

  • Overcoming Mental Challenges When Losing Weight With Pernille Rasmussen

    #002. This is our first ever interview! 

    Pernille K. Rasmussen, a past client, shares how she overcame mental challenges that are often prevalent when on a weightloss journey. 

    We are taking the time machine and discovering how she went FROM being overweight, intimidated by the gym and scared of gaining weight overnight TO having a more relaxed relationship with food, the gym being her sanctuary, and competing in CrossFit.


    Click here for links & resources at the episode´s webpage

    Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.


    Change Your Mindset - Change Your Life


    CHAPTERS

    0:00-1:05 Intro

    1:05 Intro to Pernille Rasmussen

    4:51 Situation before weight loss journey
    7:47 Concerns with hiring help
    9:17 Mental challenges on the journey
    10:13 Struggling relationship with food
    11:35 Attacking fear of gaining weight overnight
    14:27 Flexible approach is more sustainable
    17:34 The power of sharing your journey with loved ones
    20:24 Gym went from being intimidating to a sanctuary
    24:30 Finding the balance between meal prepping and letting go nutritionally
    30:38 Pernille going plant-based
    33:55 Pernille´s 1 piece of advice to herself before starting the weightloss journey
    36:53 Pernille´s CrossFit life today


    ELITE EXEC

    Bespoke high performance healthcare: https://www.danremi.com/elite-exec


    SOCIALS: 

    ⁠Instagram⁠ 

    ⁠Facebook⁠ 

    ⁠Youtube⁠ 

    ⁠TikTok⁠ 

    ⁠Snapchat⁠ 

    ⁠Linkedin⁠

    43 min
  • Welcome To The Podcast!

    #001. Welcome to the very first episode of the podcast! 

    Be introduced to the show, and get more insight when it comes to who it's for and the show formalities.

    Join your host Rémi, going down memory lane, where he tells his story that led to creating this podcast.

    In the end, he shares a valuable resource you can use to basically go vegan right away!

    We are launching with 3 episodes, and going forward, there will be a new episode out on a biweekly basis.

    It will be a mix of interviews with special guests and solo shows, with just Rémi behind the mic.


    Click here for links & resources at the episode´s webpage

    Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
    Change Your Mindset - Change Your Life


    CHAPTERS

    0:00-3:24 Intro
    3:24 What is this show about, and who is it for?
    10:14 Story & background of your host
    26:46 Your host´s vegan story
    31:30 Why this podcast?
    35:12 Format of the show
    38:26 How To Go Vegan resource


    ELITE EXEC

    Bespoke high performance healthcare: https://www.danremi.com/elite-exec


    SOCIALS
    Instagram
    Facebook
    Youtube
    TikTok
    Snapchat
    Linkedin

    41 min

About The Rémi Letter

From the publisher's feed

Welcome to The Rémi Letter — your personal field notes for extreme innovation in health, performance, business, and relationships.