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The Remix Podcast
By Gary NepeHealth & Fitness
The Remix Podcast episodes
- The Remix Podcast #009 - Exercise in Pregnancy
An episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy journey!
For more information: https://ranzcog.edu.au/womens-health/patient-information-resources/exercise-during-pregnancy
23 min - The Remix Podcast #008 - What’s Next For RemixHow we got our ‘A’s into G’ to reopen Remix under Level 2 restrictions and what Remix 2.0 (post-lockdown) looks like for us.15 min
- The Remix Podcast #007 - Juggling Business and ParentingOur approach to finding balance between being business owners and Mum/Dad, and the lessons we learnt along the way! A perfect listen if you are a parent in business or thinking about starting one in future.16 min
- The Remix Podcast #006 - Five Tips To Increase Productivity During LockdownAs our COVID-19 lockdown continues, it’s time to get productive and make the most of every day! Check out our 5 top tips to boost your productivity during lockdown.14 min
- The Remix Podcast #005 - How To Optimise Your Personal FinancesWe’re not financial experts (at all!) but we’ve created an approach through our own experiences that will help you go from survive to thrive with your personal finances!15 min
- The Remix Podcast #004 - Ready For The RiseOur business journey through COVID-19 and tips to maximise the success of your own business to make sure you are ready for the rise!16 min
- The Remix Podcast #003 - Remix Daily WorkoutsOur FREE Remix Daily Workouts started on Monday. In this episode, get an insight into the back end of these workouts and why we do what we do!11 min
- The Remix Podcast #002 - Everything CoronavirusThis episode is a Q&A session with Dr Keriana Kingi-Nepe (MBChB) talking everything coronavirus from an everyday perspective.9 min
- The Remix Podcast #001 - An IntroductionOur first podcast episode! Letting you know who we are and why we’re here.10 min
About The Remix Podcast
From the publisher's feed
We talk everything fitness, business and life!