In this episode of Up Your Game we discover how to keep our energy levels high and your brain healthy by eating the right foods in the right amounts! Being an entrepreneur is not only about making money. It's also about leading a healthy lifestyle that allows you to perform every single day!

In this episode of Up Your Game we talk about the importance of doing whatever it takes to get started in business. Most people shy away from menial tasks and hard work because they think they are "better than that". Forget about that mentality! Get your hands dirty and prove to yourself that you really want to succeed.

In this episode of Up Your Game we talk about how important it is to process your feelings and do personal development work before scaling a business or quitting your full-time job. True power comes from logic and you can't be 100% logical if you let your emotions dictate your behaviours

In this episode of Up Your Game I tell you how you can test different skills and see what you are good at. This step is crucial if you want to build a great business and play by your strengths in the long run!

In this episode of Up Your Game, Cody Blanchard tells us how he created two big communities in the electronic music scene in Toronto making him one of the most sought after event organizers and investors in his industry. He also shares with us the daily routine that helps him stay focused and productive.

In this episode of Up Your Game we finally understand what it means to create a new habit. Habit building is a constant work in progress. If you understand this simple fact, you will be able to stick to the process and go back the basics even when you fail once in a while.

In this episode of Up Your Game I talk about the importance of having a solid process along with motivation. If you only have motivation but you lack process, your business will be inconsistent and unprofessional.

In this episode of Up Your Game I share my morning routine. If you can stick to it for a long period of time, you will have a great day every single day! Remember that the difference between a pro and an average person is that the pro shows up every day without a fail.

In this episode of Up Your Game I show you how a simple change in body posture can impact so many different areas of your life; starting from energy to confidence, mood and more.

In this episode of Up Your Game we discuss passion! You need to work hard to be successful, so you might as well work hard at something you love. There is nothing worse than spending time working on something you hate (or you are not passionate about). The cool thing is that your dream life is not that far at all. Are you ready to take the leap?