Welcome to Episode 20 of the WELL + WILD Podcast. Entrepreneur, blogger and former medical student, Nia Davies, is joining us this week!

Nia chats all about how she chose to drop out of studying medicine to work for a start-up, build a wellness blog and found a CBD e-commerce business. She also explains what CBD is, the benefits and discuss the controversies surrounding it.

It was super interesting to hear Nia’s perspective on the wellness industry, CBD and Eastern medicine given her background in Western medicine. I loved speaking with her and learning how she's built her brand.

Thanks so much for listening and please remember to hit subscribe so you don’t miss any future eps! <3

Show Notes

Yugenial Website https://yugenial.com/

Yugenial IG https://www.instagram.com/yugenial/?hl=en

Nia’s blog https://niafaraway.com/

Nia’s IG https://www.instagram.com/niafaraway/?hl=en

Solo Episode Moving Abroad: Episode 15 https://podcasts.apple.com/gb/podcast/15-moving-abroad-solo-episode-q-around-my-decision/id1463324887?i=1000447167614

Useful course centres:

General Assembly https://generalassemb.ly/locations/london

Google Campus https://www.campus.co/london/en

Udemy https://www.udemy.com/

Welltodo https://www.welltodoglobal.com/

AllBright https://www.allbrightcollective.com/

Book Recommendation: Believe Build Become by Debbie Wosskow & Anna Jones

Instagram: @suzieclark_ & @well_and_wild

Facebook: https://www.facebook.com/suzieclarkcoach/

Website: www.suzieclark.com

Welcome to Episode 19 of the WELL + WILD Podcast. This week we have personal trainer Miff Martinek, founder of fitness brand MiffFit on with us. Miff spent many years in tech sales in London before leaving the industry to train as a PT and set up her own fitness brand. 

I was inspired by Miff’s drive and determination to proactively upskill herself and try lots of new things to ultimately find what she was passionate about. She talks a lot about the period in her life of realizing her tech sales job wasn’t really for her and how she went about figuring out what was. 

She even volunteered for the Samaritans and I loved hearing her insights into her experience with the charity. If you enjoyed this episode please hit subscribe so you won’t miss any future shows, thanks for listening! 

Show Notes 

IG @miff.fit https://www.instagram.com/miff.fit/ 

Facebook: https://www.facebook.com/mifffit 

Website www.mifffit.com 

Instagram: @suzieclark_ https://www.instagram.com/suzieclark_/ & @well_and_wild https://www.instagram.com/well_and_wild/ 

Facebook: https://www.facebook.com/suzieclarkcoach/ Website: www.suzieclark.com

Welcome to Episode 18 of the Well + Wild Podcast. This week I chat with the inspirational Rosie Cook, founder of transformational swimwear brand Deakin & Blue. Rosie spent many years as a consultant for Deloitte before entering the world of entrepreneurship and building her swimwear brand.

Rosie spotted a gap in the market for swimwear that looked good but was suitable for the local leisure centre! “I realised that swimwear offered either style or substance but almost never both. On one hand – beautiful, flimsy bikinis for lounging about and ordering cocktails; on the other – serious sportswear that offered little shape, support or style. But I wanted a swimsuit that could offer me both.”

We chat all about how she built her business, tips for aspiring entrepreneurs and utilizing your existing skillset. It’s an amazing conversation and I hope you enjoy!

I’d be very grateful if you could share with one friend if you found this episode useful!

Deakin & Blue IG https://www.instagram.com/deakinandblue/

Deakin & Blue Website https://www.deakinandblue.com/

Instagram: @suzieclark_ & @well_and_wild

Facebook: https://www.facebook.com/suzieclarkcoach/

Website: www.suzieclark.com

Welcome to Episode 17 of the WELL + WILD Podcast. This week we have Wellness Entrepreneur, Hannah Holt of Equanimity joining us!

Hannah’s story is super inspiring and relatable, she’s clearly a huge action taker and positive thinker, both of which have led her to build her amazing wellness agency, Equanimity, where she helps to incorporate wellness into the workplace.

Another big decision Hannah chats about is her decision to move to Sydney for most of her 20s and her experience in the city. Upon returning to London, she hit a bit of a dip in her life and hit quite a low point. Feeling fed up with how she felt, Hannah decided to take some time for herself by going on a yoga retreat. It was at the retreat she experienced the benefits of incorporating wellness practices more regularly into her life for her mind, body and overall wellbeing. Following this, she was inspired to bring wellness to the workplace and founded a wellness agency called Equanimity.

What I love about Hannah’s story is that she considered her skillset and strengths that she had developed from her many years in sales roles in the corporate world and combined them with her love of wellness practices, ultimately finding her place in the entrepreneurial world.

If you enjoyed the episode I’d be very grateful for a review! Thank you SO much :D

Show Notes

@findequanimity https://www.instagram.com/findequanimity/

Equanimity Website https://www.findequanimity.co.uk/

Instagram: @suzieclark_ & @well_and_wild

Facebook: https://www.facebook.com/suzieclarkcoach/

Website: www.suzieclark.com

Welcome to Episode 16 of the WELL + WILD Podcast. This week I chat with Sushma Sagar, Founder of The Calmery, an energy healing space and brand located on Harley Street in London. We delve into Sushma’s background of balancing a high flying corporate job as Director of Marketing at Kate Spade with her love of energy healing.

After many years, Sushma ultimately left the corporate world behind to build The Calmery. At The Calmery, you can expect a straightforward, down-to-earth, intelligent approach to modern healing, that you can apply to all areas of your life. You don’t need to be spiritual, religious or interested in the supernatural to benefit. Sushma benefited greatly from energy healing herself that she wanted to introduce it to others, particularly corporate executives who previously may have never come across the practice due to the stereotypes associated with it.

It was fascinating chatting to Sushma about her story and I loved hearing more about the energy healing world and the brand she’s building.

Enjoy & thanks so much for listening!

Show Notes

IG @thecalmery, Sushma's IG @syshma

https://www.instagram.com/thecalmery/

https://www.instagram.com/syshma/

Facebook: https://www.facebook.com/thecalmery/

Website https://www.thecalmery.com/

Instagram: @suzieclark_ & @well_and_wild

Facebook: https://www.facebook.com/suzieclarkcoach/

Website: www.suzieclark.com

This week is a solo episode where I answer your questions all about my move to Bali!

I delve into my thought process, things that stopped me from taking the leap previously despite wanting to move for a number of years. I recorded this episode in the hope to inspire some of you who might want to move abroad get closer to taking action and booking your ticket, hopefully some of what I talk about resonates and helps you in your own journey. I would love to hear from you if it does, please send me an email or a DM on IG! Email: [email protected]

Please enjoy and I'd be grateful if you could send onto one friend who might benefit from hearing the messages in this episode!

Thanks so much for listening, back with an interview ep next week :) x

Instagram @suzieclark_ @well_and_wild

Website www.suzieclark.com

Welcome to Episode 14 of the WELL + WILD Podcast. This week we have Nikki Peters, Founder of The Cultured Collective on talking all things gut health and how she moved from the mining industry to build her incredible business.

Founded in early 2016, by Nikki, to share her love of fermented foods with the world, The Cultured Collective is an innovative British brand specialising in craft Kimchi and Sauerkraut. All products are handmade in small batches in the Cotswolds with a focus on high quality natural ingredients and traditional manufacturing processes. 

Nikki started her career as a Geologist in the mining industry where she spent many years in Western Australia on exploration projects. She discusses her experience in the corporate world, how the lifestyle took a toll on her health and how she found a love of fermented foods and ultimately decided to create The Cultured Collective. We chat all about her journey including how she landed her first retailer - health food giant Whole Foods!! She also gives some really helpful advice for anyone thinking about starting a product based business.

It’s a super inspiring story and I really enjoyed interviewing Nikki. The Cultured Collective was one of our amazing brand partners for our Take Charge event back in July so it was great to have Nikki on to chat more around how she built the business and explore the concept of gut health in more detail.

Enjoy & thanks so much for listening!

Show Notes

The Cultured Collective IG @the_cultured_collective https://www.instagram.com/the_cultured_collective/

Facebook: https://www.facebook.com/theculturedcollectiveco/

Website https://www.theculturedcollective.co.uk/

Stockists: Planet Organic, Ocado, Whole Foods & many others (see website)

Instagram: @suzieclark_ & @well_and_wild 

Facebook: https://www.facebook.com/suzieclarkcoach/ 

Website: www.suzieclark.com

Welcome to Episode 13 of the WELL + WILD Podcast. This week we have Mark Whittle of Take Flight joining us!

I was so excited to interview Mark as he has achieved incredible things in a short amount of time, his journey resonates so much with my own and I have personally benefited from consuming his content. I have been so inspired by everything he’s been doing and he definitely contributed to inspiring me to take action with my own entrepreneurial ventures. 

Mark has an incredible podcast of his own called Take Flight, he has since grown the podcast into a brand and business. He started the podcast after realising his corporate job wasn’t bringing him complete fulfilment in addition to going through some mental health battles. He used these challenges to channel his energy into a podcast to help others in a similar situation. He has worked in Corporate Sales for a large tech company for many years and continues to do so whilst working on his business and podcast.

We discuss Mark’s background, experience in his corporate and the growth of his business and podcast. It’s such a relatable discussion, we discuss what happens when corporate careers don’t live up to expectations, how to cope with that, turn adversity into opportunity and take massive action. We also discuss the importance of personal growth and mental health.

It really is an amazing discussion and I hope you enjoy.

If you enjoyed the episode I’d be very grateful for a review! Thank you SO much :D

Show Notes

Take Flight Podcast Spotify https://open.spotify.com/show/1SAaawzFvAU5nSWairDOMA

Take Flight Podcast Apple Podcasts https://podcasts.apple.com/gb/podcast/take-flight/id1339336927

Mark IG @markwhittle_tf 

Take Flight Website https://fl1ght.co.uk/

Mark's book recommendation: The Obstacle is the Way by Ryan Holiday

Instagram: @suzieclark_ & @well_and_wild 

Facebook: https://www.facebook.com/suzieclarkcoach/ 

Website: www.suzieclark.com

Welcome to Episode 12 of The WELL + WILD Podcast.

This week is a fascinating discussion with Felipe Galvis, Co-Founder of Live Beyond. Felipe began his career in the corporate world as an engineer within the Energy sector where he worked for many years before studying for his MBA at INSEAD. His most recent venture is co-founding a start-up called Live Beyond, who are pioneers of the future of work.

We discuss the challenges of breaking away from corporate life, choosing to do an MBA, experiences of working remotely around the world and the concept of Digital Nomads. We even discuss how the office could become redundant in the near future due to the combination of millennial cultural demands and the evolution of technology.

Felipe has some really interesting perspectives on the future of work and I really enjoyed exploring these concepts with him. 

I’d be very grateful if you could please leave me a review if you enjoyed this episode, it helps me get more and more amazing guests on here for you to listen to. Thank you so much for listening!

Show Notes

Live Beyond IG https://www.instagram.com/livebeyond.global/

Live Beyond Website https://www.livebeyond.global/

Instagram: @suzieclark_ & @well_and_wild 

Facebook: https://www.facebook.com/suzieclarkcoach/ 

Website: www.suzieclark.com

Welcome to Episode 12 of The WELL + WILD Podcast.

This week is a fascinating discussion with Felipe Galvis, Co-Founder of Live Beyond. Felipe began his career in the corporate world as an engineer within the Energy sector where he worked for many years before studying for his MBA at INSEAD. His most recent venture is co-founding a start-up called Live Beyond, who are pioneers of the future of work.

We discuss the challenges of breaking away from corporate life, choosing to do an MBA, experiences of working remotely around the world and the concept of Digital Nomads. We even discuss how the office could become redundant in the near future due to the combination of millennial cultural demands and the evolution of technology.

Felipe has some really interesting perspectives on the future of work and I really enjoyed exploring these concepts with him. 

I’d be very grateful if you could please leave me a review if you enjoyed this episode, it helps me get more and more amazing guests on here for you to listen to. Thank you so much for listening!

Show Notes

Live Beyond IG https://www.instagram.com/livebeyond.global/

Live Beyond Website https://www.livebeyond.global/

Instagram: @suzieclark_ & @well_and_wild 

Facebook: https://www.facebook.com/suzieclarkcoach/ 

Website: www.suzieclark.com