This is a very special episode to me...

Jay Ferruggia,  has been someone that I've admired, looked up, respected and learnt from for many years.

And this episode I get to sit with him in his studio in LA and deep dive into how he has become what I believe is one of the best in the fitness industry.

There is a plenty of smoke and mirrors in the health and fitness world, and personally being able to get to know Jay has been one of the best experiences.