In this episode we dive into singleness, how to be encouraged in this season and 4 ways to walk in this time well.

Life hits you sometimes, it’s not about having positivity when the sun is shining, it’s knowing how to walk through the deepest trials and not getting lost in the disappointment and discouragement life can bring. How do we struggle well? Tune in as we discuss 4 ways to walk through those times well…

We all go through hard times and low points in life. But the goal is not just to “go” through them but to “grow” through them! Tune in as we discuss thriving in any season of life!

You’ve worked so hard on creating a strong mindset, and you pour so much work and effort into watching your thoughts!! How do you keep it that way day in and day out? Tune in to listen as we cover the ways to maintain a strong mindset!

Do you know why you feel so good after being in nature for a bit? Do you know that it positively affects your brain when you’re outdoors? Tune in to hear why!

Tune in to hear the daily affirmations you need to be saying to yourself that are straight from scripture!

Tune in as we discuss 6 tips for staying consistent in working out!

We know that scripture tells us not to worry and we hear and read so many people tell us not too as well. Worry can negatively affect so many areas of our life; but have you ever thought about what worry does to our brains? Tune in as we dive into this topic!

When we think about saying “no” in life or make sacrifices, it’s easy to think that happens only when we are pursuing a big dream. But everyday we say no to things which decide our future - big and small. Do you know if you are saying no to the right things?

Have you ever thought about how prayer changes your brain? Did you know that it did change your brain? Tune in as we discuss the amazing effects prayer + meditation on scripture can have on your mind and life!