The Repair Practice

In this solo episode of "Then, why don't you," we'll explore the world of procrastination, honing in on the often-overlooked small tasks that persistently evade completion. The episode delves into the psychology of procrastination, dissecting reasons behind our reluctance to address seemingly insignificant responsibilities.

We'll discuss why small tasks linger despite managing more substantial responsibilities effectively. The tendency to prioritize tasks with immediate rewards, like work deadlines or time-sensitive sales, leaves smaller, less urgent tasks perpetually on the back burner.

The impact of these lingering tasks on mental well-being is examined, emphasizing how collectively, they create mental clutter, leading to feelings of guilt, frustration, and chaos.

To break free from the cycle of procrastination, we'll introduce the concept of time blocking. This involves setting specific time blocks in the schedule to address smaller tasks, creating structure and prioritizing them. Breaking tasks into smaller, manageable steps is also emphasized to make the process less daunting.

Drawing from personal experience, we'll share insights into the benefits of time blocking, such as a sense of completion and direction, especially for tasks one may initially be averse to.

Take a moment to think about that one small task you've been putting off. It's time to tackle it and free up some mental space for more of what you love

Listeners are invited to stay productive and take care as they gain practical insights and strategies to conquer procrastination.

What is one small task you can complete right now?

Remember to ask yourself: Then, why don't you?

We'd love to hear from you! Say 'hi' and share your stories at [email protected] or hangout with us on IG @thenwhydontyou

We show up differently, for different people and different situations. You may be wondering, "am I not being true to myself or authentic if I am different in different situations?" Absolutely not. We all do it and we all have different versions of ourselves, depending on what the situation calls for.

In this episode, we touch upon creating change according to our own internal timeline without relying on external factors.

Is there something you want to change in your life right now?

Remember to ask yourself: Then, why don't you?

We'd love to hear from you! Say 'hi' and share your stories at [email protected] or hangout with us on IG @thenwhydontyou

The Makerspace Symposium at the University of Queensland was more than I could've ever dreamed of! Since diving into the world of makerspaces, I have only grown to love it more and more. Although I've enjoyed attending conferences in the past, this was more interactive and it's definitely one of those situations where you realize you don't know what you don't know.

What's something you've been curious about and wanted to learn more?

Remember to ask yourself: Then, why don't you?

We'd love to hear from you! Say 'hi' and share your stories at [email protected] or hangout with us on IG @thenwhydontyou

You're more capable than you realize.

After almost 3 weeks of traveling abroad, I learned how capable I am with navigating challenges, getting myself around in foreign countries, and appreciating "me time".

KL was such a different cultural experience than Australia, and I am so happy I made the decision to book the trip.

What trip have you been hesitating to book?

Remember to ask yourself: Then, why don't you?

We'd love to hear from you! Say 'hi' and share your stories at [email protected] or hangout with us on IG @thenwhydontyou

We made it to the Oceania Seating Symposium, the catalyst to this month long journey. (http://oceaniaseatingsymposium.com)

Celebration: I'm offically an international speaker! A dream of mine for many years in addition to travelling to Australia. I share updates on the conference, what I've learned, and the newest products on the market (at least available in Australia)

We'd love to hear from you! Say 'hi' at [email protected] or hangout with us on IG @thenwhydontyou

We made it to the Oceania Seating Symposium, the catalyst to this month long journey. (http://oceaniaseatingsymposium.com)

Celebration: I'm offically an international speaker! A dream of mine for many years in addition to travelling to Australia. I share updates on the conference, what I've learned, and the newest products on the market (at least available in Australia)

We'd love to hear from you! Say 'hi' at [email protected] or hangout with us on IG @thenwhydontyou

The one reservation I made for my whole trip was at KOI experiential in Sydney (https://www.koidessertbar.com.au/koi-experiential) and let me tell you...you'll hear in my voice how words can't fully express how magical the experience was. Plus the fact I apparently forgot my words when I met the chef, Reynold Poernomo (@reynoldpoer). Follow him in IG or check out his youtube series Salty x Sweet and you'll understand.

Yes, I was totally fan-girling and no, I had no shame or embarrassment because I appreciate great talent.

What place, restaruant, or experience have you been wanting to book?

Remember to ask yourself: Then, why don't you?

We'd love to hear from you! Say 'hi' and share your stories at [email protected] or hangout with us on IG @thenwhydontyou

We made it down under! Join me as I share my journey through Australia, starting in Brisbane.

If you're there, definitely visit Lone Pine Koala Sancuary and feed the kangaroos (https://lonepinekoalasanctuary.com).

Did you know, kangaroos and emus can only move forward?! It was one of the most interesting facts I learned and have taken to heart.

We'd love to hear from you! Share your Australia or international adventures with us at [email protected] or come hangout with us on IG @thenwhydontyou

Finally knocked out my head cold and summarized my last 2 conferences! I had a blast at the Inclusion Collaborative and we painted our own cookies! (I got my supplies from this company on The Cookie Countess) and I got a variety of palettes and brushes. So much great creative energy.

We talked about stress reduction, social connection, belonging and how the 3 intersect and contribute to overall wellness and self-care.

Day 2 at the Fall CUE conference was all about coding and I was in awe of the San Joaquin Office of Educatiob FabLab. I could've spent all day there and thankfully I found it on day 2, otherwise I wouldn't have gone anywhere else!

I'm heading down under to present at the Oceania Seating Symposium in Melbourne and the Makerspace Symposium at the University of Queensland in Brisbane. If you have any food or sightseeing recommendations, send them my way!

Check out my makerspace adventures on IG @atypicalpt or listen in on some highlights and practical habits to implement on IG @thenwhydontyou

Drop us a note at [email protected] with any insights, aha's, or collaborations on all things creative and build your maker mindset!

As always, ask yourself "then, why don't you?"

Friendship bracelets, building with Legos in the wellness room, designing a game with limited supplies, and adding SPICE to education...what more could a girl ask for?

Tune in to hear about how day 1 went, a brief summary of my presentation, a exclusive peek at my SPICE framework, and what I'm working on for a future podcast episode.

Join us on IG @thenwhydontyou

Questions or ideas for future episodes? Email us at [email protected]