How do adults actually make friends?

In this episode, Jane shares the Four R’s — and how playing board games helped her find her tribe.

Family visits during the holidays can trigger old patterns, emotional reactions, and boundary challenges. In this episode, we explore how to survive family time with more objectivity, healthier boundaries, and a little humor—so you can watch the drama without starring in it.

In this episode, I share an update on how I’ve been navigating a challenging period in my life and putting reparenting into practice. From grief and setbacks to unmet dreams, I’ve had to refocus on what’s within my control, release self-blame, and embrace self-compassion. This episode is a reminder to approach life’s detours with kindness and resilience.

Part 1: "What's the key to living a longer, healthier, and happier life? 

Is it wealth, fame, or genetics? 

In today's conversation, I'll put forward that the essence of our well-being lies not in these external achievements but in our 'social fitness'—the quality of our relationships and our satisfaction within them. This, I believe, is the true key to leading a fulfilling life.

Hello and welcome! I'm your host, Jane, a recovering perfectionist and former high-achiever. Transcript: https:https://starstuffknowingitself.wordpress.com/2023/07/12/personal-growth-for-perfectionists-overcoming-perfectionism-through-reparenting-the-reparenting-podcast/