Susan the local retail worker thinks Adele’s arms are now too skinny while saying it’s ok for her… shut up Susan

Fat loss goals? Eat your veg

How do you track results? Just off the scales?

Stop guessing what to do, plan your days to make this easier

Another fad diet podcast, please don’t fall for these snakes

Most want, but unfortunately don’t know how to achieve it

Saying you don’t have time is usually something that people say to make themselves feel better on why they’re not doing the work needed for their health

They’re not the hardest part of the journey, but you can’t progress without them and that applies to health, jobs, relationships etc

Please stop using these and wasting your money

we have a responsibility to lead the way as parents but why are kids overweight?