I am sharing tips about what is the best time to meditate in this episode.

Experiencing awareness of emotion inside you.

We explore what emotional intelligence is and how to develop it in this episode.

Learn how you get to know your emotions and practice knowing them more closely in a brief meditation session.

The wisdom of a buddhist nun and an oak tree -- in this episode!

The answer to most often asked question - How long should I meditate?- is in this episode followed by a brief meditation ending with a beautiful poem by Jennifer Welwood.

I share one of my life's luxury that I enjoy most, followed by a meditation for five senses.

In this episode I share how mindfulness helps us see more clearly and mitigate our negativity bias that causes more worry and anxiety.

I share simple ways to add mindful moments in the middle of your day.

https://www.niralidubal.com/event-details/the-physician-reset

In this episode, I am Sharing few of my favorite Rumi quotes and practicing to listen to the voice without words.

Also, link to my small group, 6 weeks program for women physicians starting July 23, 2026. Check it out!

https://www.niralidubal.com/event-details/the-physician-reset