Stress And The City

The Resilience Masterclass: How We Survived Emotional Abuse

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In this episode I have a conversation with Alanda of Journey To Wholehearted Living. Alanda is a Trauma Informed Emotional Wellness Coach with a similar history to mine in that she also survived covert abuse and now works to help other women do the same.


I'm so proud of us for this conversation. Our chat was unscripted, vulnerable and chock full of practical in the trenches advice from women who know. In this conversation we both answer the following:


  • Were you aware that you were being abused?
  • What made you become aware?
  • Why did you stay?
  • How supported did you feel by your social circle?
  • What made you decide to leave your abusive relationship and How did you go about it?
  • What was the most difficult part of getting out of your abusive relationship?
  • What were some of the main boundaries you had to set for yourself?
  • How did you learn to trust yourself again?
  • What did self-care look like for you right after that relationship?
  • How did you build your confidence back up?
  • What do you think surviving abuse taught you?
  • What does life feel like for you on the other side of abuse?


    • This episode although lengthy is a masterclass on becoming resilient and standing on your own two feet after overcoming abuse. If we did it, you can do it too.



    Want to Connect With Me?

    Join my free online community: CoachBritneiNicoleWeekly.com


    Are you looking for support with creating a new life after dealing with covert abuse? Schedule a free consultation and let's discuss how I can help.


    If you are actively in an abusive relationship please please please seek support. A great free resource is https://www.thehotline.org/.

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    Stress And The CityBy Britnei Nicole