The Resilient Body with Dr. Ar'neka

By Dr. Ar'neka Cooper

The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people

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· Health & Fitness

5

88 ratings

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FAQs about The Resilient Body with Dr. Ar'neka:

How many episodes does The Resilient Body with Dr. Ar'neka have?

The podcast currently has 193 episodes available.

The Resilient Body with Dr. Ar'neka episodes:

March 14, 2023 Episode #63: 2 important things you need to heal your disc herniation
Disc bulges or herniations are not the end of the world. Still, there are things you need in order to truly heal your disc issues. If you have ever been told you had a disc bulge or have been fearful of movement from your low back, this episode is for you! Tune in as we talk about what a disc herniation or bulge is, what causes them, 2 things you need to heal one, and movements to help.
What you will learn:
What is a disc herniation or bulge
What causes a disc herniation
2 things you need to heal one
Movements to help
Links & Resources:
Diaphragmatic breathing
Crocodile Breathing
Prone press up on elbows
Prone press up
Side plank from knees
Curl ups
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
13min
March 07, 2023 Episode #62: How to fix my neck hump
Do you look in the mirror and notice a neck hump? A common question I get from patients with neck pain is can I help them get rid of their neck hump or hunchback. To some, it’s not really a big deal but to others, they feel self-conscious about it. The great thing is there are things you can do to start working on it. Tune into this week's episode and learn how that neck hump is formed, what you need to do to correct it, and give you movements to help.
What you will learn:
Hows it formed and what causes it?
Things you need to correct it
Movements to help
Links & Resources:
lax ball on wall
Thoracic extension over foam roller
Wall Angels
Prone Y’s & Ts
Quadruped Y’s
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
13min
February 28, 2023 Episode #61: Understanding Hip impingement
Today’s episode is inspired by conversations I’ve had with patients about hip impingement. Feeling that pain or pinch in your hip when squatting, walking up the stairs, or simply just bringing your knee to your chest? This episode is for you. Hip pain or impingement is something that can be resolved with the right plan of action. Tune in to learn what hip impingement is, why hip mobility and core stability are important, and movements to start addressing them today.
What you will learn:
What is hip impingement?
Why hip mobility and core stability are important
Movements to help address hip impingement
Links & Resources:
Diaphragmatic breathing
90/90
Adductor rockback
Side plank clamshell
Lateral hip mobilization
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
12min
February 21, 2023 Episode #60: Lets talk about IT Band Syndrome
Today’s episode we will be discussing the IT band. This is inspired by people I see rolling their IT band out or experiencing tight IT bands and stiffness but things they are doing are not creating change in that IT ban area. We are going to talk about what the IT band actually is, what is IT band syndrome, and ways to help with IT band tightness
What you will learn:
What is the IT band?
What is IT Band syndrome?
Ways to help
Links & Resources:
Clamshell
Side lying TFL
Glute bridge with band
Quadruped rockback
Side steps
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
12min
February 14, 2023 Episode #59: What you need to know about your SI Joint pain
Today’s episode we will be discussing the SI joint. This episode is inspired by patients who have described their pain to me as SI joint being “stuck” or “out of place.” We are going to talk about what the SI joint is, what things i typically see with patients with SI joint pain or dysfunction, and ways to help your your SI joint pain now.
What you will learn:
What is the SI Joint?
Things I see with patients with SI joint pain or dysfunction
Ways to help your SI Joint dysfunction
Links & Resources:
Diaphgramatic Breathing
Glute bridges with squeeze
Bird dog
Clamshells
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
11min
February 07, 2023 Episode #58: 3 reasons why you have low back pain when sitting
Today’s episode we will be discussing the low back. In today’s world 80-85% of the population has low back pain and the majority of those are people who work deskbound jobs that require a lot of computer work. Today, we will talk about why you have low back pain while sitting, give you some things you can do outside of work to help as well as some movements you can incorporate into your movement routine today.
What you will learn:
3 reasons why you have low back pain when sitting
Things you can do outside of work
Movements to help
Links & Resources:
Prone press up
Thoracic extension
Hip extension on Foam roller
Hip flexor stretch
Supine pallof press
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
15min
January 31, 2023 Episode #57: What should you do for the tension in your neck and shoulders?
Today’s episode is inspired by an Instagram conversation. A follower asked me what she should do when she is constantly having tension in her neck and shoulder blades after standing or sitting for long periods of time. She works at a desk for hours and experiences daily aches and pains but really wants to focus on relaxing. If you can relate to this, this episode is for you. Tune in to learn what muscles are involved in that tension carried in your neck and shoulders, which muscles need stretching vs strengthening, and lastly ways to address that tension today.
What you will learn:
What muscles are involved
What needs to be stretched vs what needs to be engaged
Ways to start addressing those areas today
Links & Resources:
Diaphragmatic Breathing
Serratus Anterior push up
Pec Step Out
Thoracic extension
Supine double chin
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
14min
January 24, 2023 Episode #56: Do you need to stretch your tight hips?
Today’s episode is inspired by patients I have seen with tight hips who who are constantly stretching with no change. Just because something is tight does not mean it needs to be stretched and I see that a lot in the hip flexors. Tune into this episode to learn what the hip flexors are, things that could be contributing to your tight hips, and ways to start addressing them.
What you will learn:
What are the hip flexors
Things that could be contributing to your tight hips
Ways to start addressing them
Links & Resources:
Heel Slides
Active hip flexor stretch
Psoas march
Deadbug with the wall
Side plank with clamshell
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
12min
January 17, 2023 Episode #55: One overlooked thing that is essential to healing your low back pain
Today’s episode we will be discussing low back pain one essential part of the body that is often overlooked but can be very effective in recovering from your low back pain. Even though you may be experiencing pain and aches in your low back there are other parts of the body that need to be addressed in order to relieve that pain for good. So much more than just working on that area, we have to check above and below. Tune into this episode to learn one thing that could be essential to healing your low back.
What you will learn:
What makes up the thoracic spine?
Mobility vs Stability
The connection between your low back and upper back
Links & Resources:
Diaphragmatic breathing
T spine rotation on wall
Thoracic extension over foam roller
Thread the needle on foam roller
Resisted Cat/cow
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
12min
January 10, 2023 Episode #54: 3 tips to help with your body’s recovery
Today’s episode we are discussing recovery. Recovery is much more than just stretching, yoga, or even a sauna there are other things you can be doing intentionally on a daily basis to ensure your body is recovering and ready for whatever tasks you throw at it the next day. Tune into this episode to learn my 3 tips that you can start today to help your body’s recovery be more effective.
What you will learn:
What is included in recovery?
3 tips to help with your recovery
Movements to add to the active recovery routine
Links & Resources:
Diaphragmatic breathing
Sciatic nerve floss
Hip switches
Resisted Cat/cow
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
13min

FAQs about The Resilient Body with Dr. Ar'neka:

How many episodes does The Resilient Body with Dr. Ar'neka have?

The podcast currently has 193 episodes available.