In the depths of grief, resilience emerges as a guiding light, showing us the extraordinary strength we possess to navigate the darkest of times and transform our pain into a catalyst for healing. Join us on this episode as we dive into the courageous and resilient grief journey of Heather Heying Hunt. She is a young widow who shares her raw and authentic experiences of navigating loss, rebuilding her life, and finding hope amidst the darkest moments. In this heart-rending conversation, Heather takes us back to the days leading up to her husband Brian's passing and the emotional rollercoaster she faced as a caregiver and a new mother. She recounts the difficult decisions she had to make, from moving Brian to hospice care to saying a final goodbye to her beloved dog in the hospital room. Heather opens up about the profound impact of losing her husband on her identity and self-esteem. She reveals the overwhelming sense of loneliness and confusion that engulfed her as she grappled with questions about her purpose and the trajectory of her life. But through therapy, support groups, and connecting with other widows, Heather discovered newfound strength within herself and embarked on a journey of self-discovery and healing. Her words serve as a beacon of hope for anyone facing loss, reminding us that while grief may change us, it doesn't have to define us. Join us in discovering how to be resilient in times of grief.

Thank you for viewing this post. I am not a licensed therapist or professional life coach.

I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. 

Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide 

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