The Resilient Joy Podcast

In this episode, I talk about releasing our identity as defined by the hats we wear, what we do, and practicing self love and grace in tricky seasons!

Danet's Social Media:
https://www.facebook.com/danet.peterson
https://www.instagram.com/the.danet.peterson/

A Cure In Sight:
https://acureinsight.org/?v=324d8a1d3f81

Kensi's Social Media:
https://www.facebook.com/Brett.Kensi/about/
https://www.instagram.com/kkevans13/

Brighter Community Resources:
https://brightercommunity.org/

Morning Mastery E BOOK LINK to follow along in this episode! 

https://view.flodesk.com/pages/5fb81b247f165b94ed6386b6 subscribe and get it emailed to your inbox!

Are you a morning person? Or a night owl?

-

Regardless here’s a few starting the day tips to help you out!

-

1. Morning routine (early or not) starts the night before! I set my alarm (and my resolve) BEFORE I go to bed. I set out my pd book, my planner, my journal on the kitchen table: My alarm is across the room. This means I have to get up to turn it off.

2. My alarm goes off and I get OUT of bed. I keep my house colder so I get to my workout clothes, which I like to have laid out ahead of time, and get dressed. This helps me wake up more—I am usually also drinking 16 oz of water from my jug while I do this.

3. Get OUT of my room! This makes it easier to resist crawling back in my warm bed!

4. Mix up my supermom juice and throw together an easy breakfast—I like food. I don’t like choices in the morning so I try to prep ahead or just keep it simple. Oatmeal and yogurt was today. Egg muffins are a fav.

5. Listen to a short personal development Video from Darren daily. This is something that’s easy to keep my mind flooded with positive when I wake up cuz I’m a crank!

6. Get GRATEFUL! Write down something I’m grateful for OR intentionally meditate on a moment I’m thankful for.

7. Read from a personal development book for 10 min and look for key takeaways.

8. Tune into my vision for the day, the month, the year—I just mentally set my intentions.

9. Say my affirmations aloud. Sometimes I have one I focus on. Sometimes it’s a few. But this is practicing my mindset muscle.

10. Push play on my workout to flood my body with those happy endorphins!

-

These are tips for getting up and just being intentional with starting my day, instead of always flying by the seat of my pants. Which—disclaimer! I still do sometimes!

Tune in to listen for some morning routine tips and hacks!

Danet's Social Media:
https://www.facebook.com/danet.peterson
https://www.instagram.com/the.danet.peterson/

A Cure In Sight:
https://acureinsight.org/?v=324d8a1d3f81

Kensi's Social Media:
https://www.facebook.com/Brett.Kensi/about/
https://www.instagram.com/kkevans13/

Brighter Community Resources:
https://brightercommunity.org/

How do you stay motivated, especially in summer? I've been getting this question a lot lately! So I figured we could talk about it! 

I have to stop relying solely on willpower and hack my habits. 

Having a set plan and people to do it with has been helpful before. My plan for June is to do the let’s get up dance and resistance training but I may incorporate other workouts cuZ I’m missing weight training.

I also commit to getting up early like crazy early when I have kids activities. When my kids start swim team I’ll be up at 530 minimum to workout and then get a power hour in for my biz. It's not forever. it's for a couple months, 4-5 days a week. it's a short term sacrifice for a long term goal. 

It’s also my job to show up so that takes out some of the question of if or when I show up. I just know I need to and will. I’ve done it this long and I know the benefits far out weigh the discomfort.

IF YOU’RE SOMEONE WHO IS FEELING IN A SUMMER SLUMP, YOU DON’T HAVE TO STAY THERE. You’re not helpless. 

YOU CHOOSE HOW YOU WANT TO SHOW UP. AND IF YOU WANT TO FEEL DIFFERENTLY, THEN DO DIFFERENTLY.

Tune in to listen for how to do differently and get in to a good groove: 

SPOTIFY PLAYLIST LINK: https://open.spotify.com/playlist/4DkPMF44tpWCcpcaG53qIK?si=IWuf1uozRV-1ZZvMfkZ9qw

Danet's Social Media:
https://www.facebook.com/danet.peterson
https://www.instagram.com/the.danet.peterson/

A Cure In Sight:
https://acureinsight.org/?v=324d8a1d3f81

Kensi's Social Media:
https://www.facebook.com/Brett.Kensi/about/
https://www.instagram.com/kkevans13/

Brighter Community Resources:
https://brightercommunity.org/

Taking a walk down memory lane to walk you through some of the seasons of life I've gone through, some of what helped me in those seasons, and why I want to continue sharing what I have learned through all the crazy--why I look back now and see those difficult seasons as a gift that I have to use and grow from now. 

Danet's Social Media:
https://www.facebook.com/danet.peterson
https://www.instagram.com/the.danet.peterson/

A Cure In Sight:
https://acureinsight.org/?v=324d8a1d3f81

Kensi's Social Media:
https://www.facebook.com/Brett.Kensi/about/
https://www.instagram.com/kkevans13/

Brighter Community Resources:
https://brightercommunity.org/

Let's chat for a short couple minutes about pockets of joy--taking note of them, and making sure to plan for them on purpose!

TED TALK SHAWN ACHOR HAPPINESS ADVANTAGE: https://youtu.be/GXy__kBVq1M

Danet's Social Media:
https://www.facebook.com/danet.peterson
https://www.instagram.com/the.danet.peterson/

A Cure In Sight:
https://acureinsight.org/?v=324d8a1d3f81

Kensi's Social Media:
https://www.facebook.com/Brett.Kensi/about/
https://www.instagram.com/kkevans13/

Brighter Community Resources:
https://brightercommunity.org/

In this episode, Danet shares how the concept of a "dimmer switch" in your life can make all the difference when confronted with curve balls and ups and downs.

Video referenced: Off, On What's In Between-- listen to parts 1, 2 and 3 if you can! but Parts 1 and 2 are the best!

https://youtu.be/Pnw5GjpTJJM

Thanks so much for joining me on the podcast! See you next episode! 

Danet's Social Media:
https://www.facebook.com/danet.peterson
https://www.instagram.com/the.danet.peterson/

A Cure In Sight:
https://acureinsight.org/?v=324d8a1d3f81

Kensi's Social Media:
https://www.facebook.com/Brett.Kensi/about/
https://www.instagram.com/kkevans13/

Brighter Community Resources:
https://brightercommunity.org/

Welcome to my first episode! Talking today about casting a life patronus to boost your confidence, happiness, and resilience levels--if you're not familiar with Harry Potter and the themes--well you're about to find out!

Be sure to SUBSCRIBE, share your favorite moment with your tribe on Instagram, tag me @myjoyfitjourney—and if you have a moment, leave a me a brief review! Until next time—keep creating your pockets of joy every day!

Disclaimer: I do not own the rights, names, or ideas created by JK Rowling in the Harry Potter series. I just am a HUGE fan and feel like so many of the themes can apply big time to life!

Danet's Social Media:
https://www.facebook.com/danet.peterson
https://www.instagram.com/the.danet.peterson/

A Cure In Sight:
https://acureinsight.org/?v=324d8a1d3f81

Kensi's Social Media:
https://www.facebook.com/Brett.Kensi/about/
https://www.instagram.com/kkevans13/

Brighter Community Resources:
https://brightercommunity.org/