In this episode of the Resilient Life Podcast, discover how to conquer the critical moment of decision-making in your health journey.

Learn about the psychological phenomenon of temporal discounting and how it affects your motivation. Discover a powerful mental framework called the critical visualisation test to bridge the gap between immediate comfort and long-term goals.

You’ll gain insights on how to visualise the consequences of your actions and make better choices that align with your future self.

Join us as we unpack how to turn daily choices into investments in your long-term vitality and resilience.

00:00 Introduction to the Resilient Life Podcast

00:51 The Dangerous Moment of Decision

03:04 Understanding the Time Trap

04:50 The Critical Visualisation Test

06:28 Shifting to Identity Design

07:57 Conclusion and Final Thoughts

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of The Resilient Life, we dive into the common struggles faced by experienced, capable individuals over 50 who find themselves quietly frustrated with their health.

This episode isn’t about motivation; it’s about clear thinking and shifting perspective.

Discover why consistent, moderate actions in health are more effective than sporadic, intense efforts.

Learn to treat health as a non-negotiable aspect of life and how to transform your mindset to achieve stable, sustainable wellness.

Join us to stop the cycle of starting over and build a resilient, healthy lifestyle.

00:00 Introduction: Speaking to the Experienced

00:42 Identifying the Health Struggle

01:22 The Misclassification of Health

02:56 Consistency vs. Intensity

04:27 The Importance of Stability

05:10 Final Thoughts: Building Momentum

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of The Resilient Life, discover why New Year’s resolutions often fail even for intelligent and disciplined individuals.

Learn the three key mistakes people make, overcomplicating plans, tackling goals alone, and focusing on outcomes rather than identity.

Find out how to build consistency, accountability, and an identity that supports long-term health and fitness, especially if you’re over 50 and looking to maintain rhythm in your habits without constant restarts.

Tune in to redefine your approach to a healthier you in the coming year.

00:00 Introduction: The Year-End Reflection

00:31 Why New Year’s Resolutions Fail

01:40 The First Mistake: Overcomplicating Plans

02:47 The Second Mistake: Going Solo

03:56 The Third Mistake: Focusing on Outcomes

04:43 Building a Resilient Identity

05:37 Conclusion: Commit to Consistency

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of The Resilient Life, we dive into the importance of protein for those over 50. As we age, our bodies lose muscle mass unless we actively maintain it.

This episode explains why higher protein intake is crucial for maintaining strength, energy, and overall health. Discover the common pitfalls like relying on carbs or having insufficient protein per meal, and learn practical tips to seamlessly integrate more protein into your diet.

The goal is to build habits that fit into real life, ensuring you stay strong and resilient.

If you need help making these changes, learn about my coaching program focused on sustainable, everyday habits.

00:00 Introduction to Protein and Ageing

00:33 The Importance of Protein After 50

02:22 Common Challenges with Protein Intake

03:35 Practical Tips for Increasing Protein

04:13 The Role of Coaching in Building Habits

05:18 Conclusion and Coaching Invitation

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of The Resilient Life, host Chris Deavin delves into the controversial topic of weight loss injections, explaining why they may do more harm than good, especially for those over 50.

Drawing from his two decades of experience in coaching and recent scientific studies, Chris demonstrates the importance of long-term strategies like strength training, proper nutrition, and consistent effort over quick fixes.

He emphasises that while shortcuts might offer temporary results, true and sustainable change comes from commitment and resilience.

00:00 Introduction to The Resilient Life

00:20 The Temptation of Weight Loss Jabs

02:07 The Hidden Costs of Weight Loss Medications

02:52 The Importance of Muscle Mass After 50

04:29 Effective Weight Loss Strategies

05:56 Building Resilience Through Consistency

06:43 The Long-Term Benefits of Strength Training

08:14 Conclusion and Call to Action

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of The Resilient Life, host Chris Deavin addresses the struggle many face in sticking to an exercise routine, particularly in midlife.

Chris discusses the reasons behind why people quit—highlighting invisible roadblocks like the all-or-nothing mindset, lack of clear purpose, overwhelm of choice, and perceived lack of time.

He offers practical solutions to overcome these obstacles, such as starting with tiny habits, finding a deeper personal purpose, simplifying choices, and redefining what counts as meaningful exercise.

He also shares success stories of individuals who have successfully implemented these strategies.

Finally, Chris emphasises the importance of celebrating small wins, building flexibility, expecting setbacks, and seeking accountability and coaching for long-term consistency.

Join the 28-day resilience and habit challenge to put these lessons into practice.

00:00 Introduction: The Midlife Fitness Challenge

00:57 Why We Struggle to Stick to Exercise

01:53 Identifying Invisible Roadblocks

02:03 Overcoming the All or Nothing Mindset

02:28 Finding Your Purpose

02:49 Simplifying Choices to Avoid Overwhelm

03:04 Managing Perceived Lack of Time

03:35 Creating a Blueprint for Success

04:58 Real-Life Success Stories

05:26 Sustaining Momentum and Future Proofing Fitness

06:23 Final Thoughts and Next Steps

07:02 Conclusion and Invitation to Join the Challenge

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of the Resilient Life Podcast, Chris, the creator of the Wisdom Program, addresses a common concern for people in their fifties and beyond: how to lose weight as the body changes with age.

Chris explains that while metabolism seems to slow down, the real culprit often lies in muscle loss and lifestyle shifts. He emphasizes the importance of strength training, environmental adjustments for better eating habits, and the need for consistent, long-term strategies over quick fixes.

Additionally, he highlights the critical role of recovery and sleep in weight loss and overall health after 50.

Chris invites listeners struggling with consistency to join his 28-day resilience challenge for ongoing support and sustainable progress.

00:00 Welcome to the Resilient Life Podcast

01:11 Understanding Weight Loss After 50

02:11 The Importance of Strength Training

02:46 Creating a Supportive Environment

04:00 Focusing on Long-Term Momentum

04:55 The Critical Role of Recovery

06:11 Transforming Your Identity

06:54 Join the 28-Day Resilience Challenge

07:46 Final Thoughts and Encouragement

Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Join Chris Deavin, health coach and creator of the Wisdom Program, as he delves into why relying on willpower to maintain a healthy lifestyle often fails, especially as we age.

Chris explains how designing smarter systems and shifting your identity can make consistent healthy choices automatic. He introduces the ‘No Willpower Health Plan’, a free, downloadable PDF with practical strategies for those over 50 to build a sustainable, healthy lifestyle.

Tune in to learn how to stop starting over and start living resiliently.

00:00 Introduction to The Resilient Life

00:21 The Myth of Willpower

01:26 The Reality of Willpower

02:15 Designing a Smarter Strategy

03:13 Practical Steps to Build Consistency

04:14 Introducing the No Willpower Health Plan

04:52 Final Thoughts and Takeaways

Free Download: No-Willpower Health Plan For People Over 50

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of The Resilient Life, Chris Deavin explores the key message from Ryan Holiday’s book Wisdom Takes Work, that wisdom isn’t about knowing more, it’s about consistently living what you already know.

Drawing on over 25 years of coaching experience, Chris unpacks how this idea connects deeply to his own W.I.S.D.O.M framework, showing that lasting health after 50 doesn’t come from more motivation or information, but from small, repeatable actions that reshape your habits and identity over time.

Through simple examples and reflections, you’ll discover how to turn insight into action, design your environment for success, and use setbacks as stepping stones for resilience.

This episode isn’t about doing more, it’s about becoming more consistent, grounded, and wise in the way you approach your health, fitness, and wellbeing.

In This Episode, You’ll Learn:

* Why information alone doesn’t lead to transformation

* The difference between knowledge and wisdom in building long-term health

* How to replace willpower with systems and structure

* Why identity and environment matter more than motivation

* How to use adversity as feedback instead of failure

* Practical ways to start living with wisdom, one small win at a time

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

We all like to think that logic drives our choices, but when it comes to health, fitness, and weight loss, emotion and belief are often in charge.

In this episode of The Resilient Life, Chris Deavin, health coach and creator of The W.I.S.D.O.M Program, explores why simply knowing what to eat or how to train isn’t enough.

He explains how deeply held beliefs, social influence, and fear of standing apart from others can stop us from doing what we already know will help us.

You’ll learn:

* Why facts and evidence rarely change behaviour (and what does)

* How to identify and challenge unhelpful beliefs about health and ageing

* The powerful link between resilience, mindset, and lasting consistency

* How to reshape your environment so it supports your goals instead of sabotaging them

Because before you can change your body, you have to change what you believe about what’s possible.

🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.