The Resilient Life- The Art Of Ageing Strong

Discover why how you feel matters more than what you see in the mirror. Chris shares personal stories, client breakthroughs, and four practical steps to help you shift your focus from chasing looks to building true health resilience.

✨ Key Takeaways:

* Why the health industry focuses on appearance—and why that’s not the full story

* The power of tracking your “feel score” instead of your weight

* How small mindset and habit changes can transform your energy and confidence

* Real-life examples of building resilience for a more fulfilling life

If you’re ready to start living fully on your own terms, this episode is for you!

🔗 Learn more about the Wisdom Program: My Health Coach Online

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Chris addresses the common reluctance to try due to past failures and emphasises that resilience is built through consistent efforts rather than perfection.

Using client stories like Roger's, he illustrates that small, consistent actions form the foundation of resilience.

Chris highlights the importance of a growth mindset and a supportive environment in maintaining the motivation to keep trying.

He concludes by encouraging listeners to focus on the next step they are willing to take and reminds them that continuous effort ensures progress.

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Triggers are signals that shift your mindset from thinking about doing something to doing it.

By creating positive triggers, such as specific songs or routines, you can build a 'trigger toolbox' to enhance your health and resilience.

Chris shares practical tips and a real-life example of how his client used triggers to make exercising after work automatic.

00:00 Welcome to the Resilient Life Podcast

00:15 Understanding Motivation Triggers

00:39 The Power of Triggers

01:59 Creating Your Trigger Toolbox

02:30 Real-Life Example: Sarah's Transformation

03:40 Building Effective Rituals

04:14 Your Coaching Challenge

05:23 Conclusion and Next Steps

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of The Resilient Life, host and health coach Chris Deavin shares the transformative journey of Christine, a 55-year-old senior executive, who shifted from a reactive approach to health to a proactive one.

Learn how she took full responsibility for her health, planned ahead, and focused on four key habits: being solution-focused, treating health as a priority, planning for challenges, and controlling the controllables.

Discover how these changes resulted in more energy, less stress, and a more resilient body and mind.

Join the challenge by implementing one of Christine's habits for seven days and share your progress with #ResilienceBlueprint.

00:00 Introduction to The Resilient Life

00:19 Christine's Story: From Reactive to Proactive

02:02 The Shift to Proactive Thinking

03:00 Building Health Resilience: Key Habits

04:19 Why Proactive Health Matters

05:34 Take Action: Your Health Resilience Challenge

05:59 Conclusion and Call to Action

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Join host Chris Deavin on The Resilient Life Podcast as he dives into the common challenge of setbacks in our health and fitness journeys.

In this episode, Chris emphasises that setbacks are a normal part of life and provides practical advice on how to build resilience and keep moving forward, even when life gets tough.

Learn how to adjust your routines, create flexible plans, and focus on small, intentional steps to maintain progress and achieve lasting health and fitness.

Tune in for valuable insights and inspiration to help you stay on track, no matter what life throws your way.

00:00 Welcome to The Resilient Life Podcast

00:37 Facing Setbacks in Your Health Journey

01:44 Understanding and Analyzing Setbacks

03:10 Building Resilience Through Small Steps

05:05 Creating Flexible Routines for Real Life

06:05 Final Thoughts and Encouragement

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of the Resilient Life Podcast, host Chris Deavin delves into the concept of time and its impact on our health.

Chris discusses how different perspectives on time—past, present, and future—shape our decisions and behaviours. Drawing insights from the book 'The Time Paradox,' he explains how understanding your time focus can help you make sustainable health changes.

Learn how to leverage your past experiences, stay mindful in the present, and plan for the future to build a resilient and healthy life.

Don't miss this valuable discussion on mastering time for better health!

00:00 Introduction to Time Management

01:06 The Time Paradox: Understanding Time Perspectives

01:57 Past Focus: Learning from History

02:47 Present Focus: Living in the Moment

03:41 Future Focus: Planning Ahead

04:28 Applying Time Perspectives to Health

04:52 Practical Tips for Each Time Perspective

05:55 Conclusion: Building Health Resilience

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode, I share the story of my client Roger, who, like many, used to overcomplicate his approach to staying fit and healthy.

We explore how stripping things back to the basics helped him build a consistent, sustainable routine that actually fits his life.

If you’ve ever felt overwhelmed by conflicting health advice or like you're doing too much without getting results, this episode is your reminder that simple habits, done consistently, are what truly create lasting change.

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of the Resilient Life Podcast, host Chris Deavin explains the importance of shifting your focus from outcomes to daily behaviours to achieve your health and fitness goals.

Chris emphasises that while you can't control outcomes, you can control your actions, and this is where true change happens. He shares practical strategies for building health resilience through consistent and manageable actions, the role of habit accountability coaching, and a powerful tool called the four circles.

Tune in to discover how small, daily actions can lead to lasting results in your journey towards better health.

00:00 Introduction to Health and Fitness Goals

00:42 The Importance of Focusing on Behaviours

02:02 Daily Actions for Long-Term Success

03:43 The Four Circles Tool

05:00 Setting Yourself Up for Success

06:20 Final Thoughts and Encouragement

#Positivity #HealthResilience #PodcastRecommendation #GrowthMindset"

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Welcome back to the Resilient Life Podcast! In this episode, we delve into Claire's inspiring journey towards lasting health, strength, and confidence.

Claire's story highlights the importance of resilience, not just in physical fitness but in mental and emotional well-being.

Discover how a shift from perfection to resilience helped her break free from the cycle of guilt and self-doubt, leading to sustainable, positive change in her life.

Join us as we explore how understanding setbacks as feedback, and not failures, can empower you to build habits suited to your life.

If Claire's journey resonates with you, share this episode, and remember, resilience is about showing up and growing, not aiming for perfection.

00:00 Welcome to the Resilient Life Podcast

00:14 Introducing Claire's Journey

01:21 The Cycle of Setbacks

01:39 The Mindset Shift

01:57 Learning from Setbacks

02:34 Building Consistency

03:19 Claire's Transformation

03:39 Embracing Resilience

04:20 Conclusion and Encouragement

#Positivity #HealthResilience #PodcastRecommendation #GrowthMindset"

What’s Your Perfect Diet, Exercise Plan & Sleep Routine?

I believe that one-size-fits-all health advice doesn’t work.

Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.

That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.

By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.

Ready to discover your consistency type and unlock a health plan tailored to you?

My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of the Resilient Life Podcast, we delve into an often overlooked aspect of health — your inner dialogue.

Host Chris Deavin explains how negative self-talk can sabotage your health goals and shares actionable strategies for shifting to a more positive mindset.

Through the story of Mark, a coaching client who transformed his mental and physical health, you'll learn how to replace self-criticism with self-compassion, leading to lasting health resilience.

Tune in for practical tips on building a kinder, more patient approach to your health journey.

00:00 Introduction to Overlooked Health Factors

00:46 The Power of Negative Self-Talk

01:30 Changing the Inner Conversation

03:18 Mark's Transformation Journey

05:28 Final Thoughts on Building Resilience

06:01 Closing Remarks

#Positivity #HealthResilience #PodcastRecommendation #GrowthMindset"

Struggling to stick to your chosen diet or exercise routine?

Unlock the secret to sticking with a diet and exercise plan that’s perfect for YOU!

Take our exclusive ‘Test Your Resilience’ quiz to discover the ideal routine tailored to your lifestyle and preferences. Stop trying plans that don’t fit and start a sustainable path to success.

Get matched with your ideal diet and exercise routine, and find plans that you can stick to.

The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.