THE RESILIENT LIFE with Dr. Susan Biali Haas

Today we are diving into building The Resilient Life. In today’s episode we are afforded the incredible opportunity to have Dr. Susan join us to help weave some of these concepts into the fabric of the Construction Industry.

Our Guest today is an award-winning medical doctor, health and wellness expert, coach, speaker and author. She helps people worldwide reduce stress, prevent burnout, improve mental health, and live with increased wellness and resilience. I don’t know about you listening…but that sounds like a much needed recipe for success in the New Year. She overcame burnout and depression at the beginning of her medical career, quickly becoming an internationally recognized influencer in health and well-being. With over two decades spent studying wellness and resiliency, twenty years of clinical experience with thousands of patients, and more than ten years coaching high performance clients worldwide, she expertly applies her experience and skills to equip people to live better lives.

Dr. Susan joins NEXT Academy Co-Creator's Chad Jones and Cody Phillips as they discuss “The Resilient Life” and pull out leadership lessons that they feel can help contractors create a competitive advantage by leveraging a new understanding of #MentalHealth. They talk Passion vs. Purpose, Low Mood vs. Depression, Recognizing Emotional Challenges in the Workforce, Burnout, Resiliency, Breathing Techniques and Much More. 

Enjoy Episode 1 | Season 7 of The NEXT Academy Podcast on #ConstructionLeadership, #BrandGrowth & #StayingOnOffense

We are very grateful for your support of The NEXT Academy and this Podcast. THANK YOU and ENJOY!

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BUY THE RESILIENT LIFE 📕 HERE

Episode Timeline

INTRO

GUEST INTRODUCTION: 1:03

PASSION VS. PURPOSE: 5:28

DIFFERENCE IN LOW MOOD AND DEPRESSION: 9:57

RECOGNIZING EMOTIONAL CHALLENGES IN YOUR WORKFORCE: 15:27

BURNOUT: 19:30

BUILDING RESILIENCY: 30:05

4-6-8 BREATHING: 38:43

OUTRO: 42:00

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