Anxiety isn’t a flaw. It’s a function.

And in this powerful episode of The Resilient Rebel Show, we’re unpacking the truth about anxiety—what it is, how it shows up in the body, and how you can finally stop fighting it and start working with it.

Whether you’re feeling anxious, burnt out, overstimulated, or just tired of pretending you’re fine—this conversation is for you.

In this episode, you’ll learn:

• What anxiety actually is—and what it’s not

• The difference between anxiety, fear, and burnout

• Why your nervous system goes into overdrive

• How to tell the difference between helpful and harmful anxiety

• Signs of chronic anxiety in your body and mind

• Simple somatic tools to reset your nervous system

• Why “snapping out of it” doesn’t work—and what does

• How to approach anxiety with compassion instead of shame

This is not about diagnosing yourself. It’s about understanding the signals your body is sending—and learning how to respond with awareness and care.

“Anxiety is information. It is not your identity.”

If you’re ready to stop being ruled by anxiety and start feeling safe in your body again, this one is for you.

📩 Want coaching support through this season?

Fall coaching spots are now open. Book a complimentary clarity call here:

🌐 https://www.elianhaan.net