Julie created a free, wellness and self-care retreat for teachers! 

https://julie-sochacki.teachable.com/p/the-half-day-teacher-retreat

Dr. Janet Parlato, current principal of Watertown High School in Watertown, CT, shares intentional practices that have inspired her teachers. Janet's step-by-step suggestions can easily be implemented in any K-12 school.

Find Janet's ideas in more detail, the 2020 Holiday Checklist, and inspiration in your inbox at teachertlc.com

Leader Shift by John Maxwell

The Culture Code by Daniel Coyle

Keep Moving by Maggie Smith

GMorning, GNight!: Little Pep Talks for You and Me by Lin Manuel Miranda

Strengths Inventory

Connor Davidson Resilience Scale

Julie dives into the teachings of don Miguel Ruiz's The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book). These practices will bring more freedom, ease, empowerment and truth-telling into your life. It's a perfect time to adopt this wisdom as you balance your teaching with your personal life and world events.  If you want inspiration for teachers in your inbox, go to www.teachertlc.com

Julie shares four pivotal stories from her life when she took the leap outside of her comfort zone and what each one had in common. If you are trying to identify your life's purpose, this is a must listen! Have a question about finding your purpose? Email Julie: [email protected]

(find your purpose, teachers making changes, reinvent yourself, what do I do next)

Recipes from today's chat:

Grilled Zucchini and Peach Salad

Lemony, Addictive Kale Chips!

Green Goddess Pizza

Go-to Green Smoothie

This episode dives into the power and magic of gratitude and includes a beautiful Metta meditation led by Jennifer Wasmer. Please find out more about Jennifer's work right here: https://www.dayspringcommunications.net/

Want teacher inspiration in your inbox? Go to www.teachertlc.com

Join guests Jenn Yorzyk Triger, Functional Food and Fitness Coach, and educator Dr. Theresa Abodeeb-Gentile for a lively and informative conversation about food and wellness!

Jenn's shopping list: https://www.teachertlc.com/jenn-plate-up

Theresa's avocado brownie recipe: https://thecastawaykitchen.com/2017/04/flourless-avocado-brownies-paleo-keto-low-carb-grain-free/

Jenn's FB Page: My Healthy Path

Jenn's email: [email protected]

Julie's email: [email protected]

Go to www.teachertlc.com for the daily wellness checklist and leave your email for weekly wellness inspiration in your inbox--no matter what the situation might be in the Fall. 

If you have comments or wellness strategies to share--or even if you'd like to share your wellness tips and journey on the podcast--email Julie at [email protected].

From the CDC: Dietary supplements aren’t meant to treat or prevent COVID-19. Certain vitamins and minerals (e.g., Vitamins C and D, zinc) may have effects on how our immune system works to fight off infections, as well as inflammation and swelling.

Julie shares a PD segment with her listening audience entitled Cultivating Connection and Compassion in the Online Classroom intended for University of Hartford faculty. Want teacher inspiration in your inbox? Go to www.teachertlc.com

Want teacher inspiration in your inbox? Go to www.teachertlc.com

How to Work from Home During the Corona Virus

https://kriscarr.com/blog/how-to-work-from-home-coronavirus/?utm_campaign=weekly-blog&utm_medium=email&utm_source=email-broadcast&utm_content=nl-032420&utm_term=existing-list