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The Respect Your Body Podcast
By Emma GerrardHealth & Fitness
The Respect Your Body Podcast episodes
- 12. Making The Most Of A Shitty Year + Setting Intentions
In today's episode, we discuss how to make the best out of a shitty year and why setting New Years intensions is better than New Years resolutions.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
14 min - 11. How To Navigate The Holidays
For some, the holidays are a difficult time of year. In today's episode, we discuss how to navigate them.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
32 min - 10. Stop Comparing Yourself To Others & Build Confidence
In today's episode, we discuss how to stop comparing yourself to others and build confidence.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
20 min - 09. Choosing Recovery + Debunking Common ED Myths
In today's episode, we debunk common myths about EDs and discuss the difficult but important decision of choosing recovery.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
39 min - 08. How To Build Distress Tolerance
In today's episode, I share a number of strategies that you can utilize to build distress tolerance.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
52 min - 07. How To Beat Binge Eating
In today's episode, we go through the exact step by step method that I teach my clients to support them in beating binge eating.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
24 min - 06. Letting Go Of Perfection + Setting Boundaries
In today's episode, we discuss how to let go of the desired for perfection and how to set boundaries for ourselves.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
30 min - 05. Why Diets Don't Work + How To Build A Healthy Relationship With Food
In today's episode, we discuss why harmful diets don't work and I share my top tips for building a healthy relationship with food.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
32 min - 04. How To Build Self Compassion
In today's episode, we discuss what self compassion is and I share a couple of exercises that you can engage in to build compassion for yourself.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
38 min - 03. Embracing Intuitive & Joyful Movement + Avoiding Toxic Fitness Culture
In today's episode, we discuss what true joyful movement is, and how you can create an intuitive movement plan that truly works for you! We also chat about how to stay motivated on your fitness journey, all while avoiding common pitfalls and toxic fitness culture.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
23 min
About The Respect Your Body Podcast
From the publisher's feed
Each week we dive deep and have raw and honest conversations about mental health, eating disorders, intuitive eating, fitness, body acceptance, self compassion, confidence, and MORE. No matter where…
you are on your journey to building a healthier and happier lifestyle, this podcast is for you!