Episode 90

YOUTUBE: 

In this episode, I speak with Josh Tarnofsky co-founder of Yogathlete a community education platform and online store built on holistic training philosophies that focus on mindful movement, performance, and longevity. 

Topics Discussed:

Sport of Yoga

Yoga is a Lifestyle

More Than Meditation & Woo-Woo

Opportunity for Self-Awareness

Prehab Foundations to do Heavy

Neuromuscular Development

Active Recovery Through Work

Bio-Energetics & Longevity

Permission to Break Barriers

Always Be Learning

Community Enables Growth

Compete Against You, Yesterday

MicroFlows

Fun & Functionality

Integrate Play into Life

Instagram: @yogathlete

Website: www.yogathlete.com

Reading:

Autobiographies

Listening To:

Trevor Hall

R&R:

Polar Plunge

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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Website: www.berestedbewell.com

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EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST

#berestedbewell #yoga #yogathlete #athlete #functionalfitness #prehab #microflows

#flowstate #mindset #restandrecoverypodcast #podcast

Episode 89

YOUTUBE: https://youtu.be/6-OIJr_76XY

In this episode, I speak with Kristen Weitzel is a former Corporate Executive who has pivoted her leadership into a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.

Topics Discussed:

Health Retreats

Woo-Woo Adjacency

Breathwork is a Gateway to Security

Build Resilience with Community

4 Phases of a Woman

Lift Heavy Shit

PMS & Breathwork

Understand Your Estrogen Spikes

Firm, Fun & Fair

Women Need Community

Coaching is a Must

Value of Ice Baths

Instagram: @warriorwomanmode

Website: www.warriorwomanmode.com

Reading:

Force vs. Allow

Listening To:

Huberman Lab Podcast

Beautifully Broken Podcast

Grand Brothers

R&R:

Ice Bath & Breathwork

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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Website: www.berestedbewell.com

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BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru

Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/

Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST

#berestedbewell #warriorwomanmode #womenshealth #womeninfitness #fitwomen #breathwork #icebath #hubermanlab #beautifullybrokenpodcast #wellnessweekends #healthretreats #wellnessretreats #restandrecoverypodcast #rest #recovery #spotify

Episode 88

YOUTUBE: https://youtu.be/0aXYUULkjPw

In this episode, I speak with Nat Naddim is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of Bulletproof Training Institute.

Topics Discussed:

Peptides Defined

The Future of Medicine

Importance of Protein

Gut Health

Understand Your Baseline

How to Eliminate Chronic Disease

Bioregulators

Organ Elasticity

Amino Acids

Circadian Clock

Functional Medicine

Instagram: @nathalieniddam

Website: www.natniddam.com

Reading:

Super Charge

Listening To:

Music: Husbands Playlist

Podcast: Peter Attia www.peterattiamd.com

R&R:

Sleep, Red Light, Breathwork

Women’s Retreat Page: https://www.natniddam.com/longevity-resilience

The Facebook Community:

https://www.facebook.com/groups/biohackingsuperhumanperformance

Nat’s newsletter: https://www.natniddam.com/blog

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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Connect with me on YouTube ,  Instagram and Twitter

Website: www.berestedbewell.com

Xendurance: http://shopxnd.com/berestedbewell

Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/

BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru

Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/

Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST

Episode 87  

LINK TO EPISODE ON YOUTUBE: https://youtu.be/LHpeICv7Frg

In this episode, I speak with two-time guest Coach Joe Connolly, Head Coach of Sports Performance at the Arizona State University Football team. In our conversation, Joe speaks to life as a new Girl Dad, how this has impacted his life and the skills and tools he and his wife use to manage through the new life transition and maintain their values, goals and how to adjust to meet the changes in life.   

Topics Discussed: 

Life as a New Parent 

Communication is Key 

Adapting to Changes 

Always have a Plan 

Know Your Values 

Pace of the Chase 

Lead, Delegate, Priotize 

Serve Others 

Pelvic Floor & Pregnancy 

Find Low Hanging Fruit 

Recovery is Foundational 

Instagram: @asucoachjoe  

Website: www.thesundevils.com 

Reading: 

Speak Like Churchill, Stand Like Lincoln  https://amzn.to/34SZQFK

60 Weeks as a Dad  

Listening To: 

Music - Spotify  

R&R: 

Breathwork on Commute Home  

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.  

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Website: www.berestedbewell.com   

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BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru

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#berestedbewell #girldad #asufootball #strengthcoach #strength #fitness #parenting #sleepapnea #spotifypodcast #applepodcast #podcast

Episode 86

In this episode, I speak with Wade Lightheart co-founder of BiOptimizers. Wade is a 3-time Canadian All Natural Bodybuilding Champion who has turned his success in bodybuilding into a success entrepreneur with a number of successful companies. Wade has been in the health and wellness industry for over 25 years supporting clients and customer to achieve high-performance with the tools to optimize their health fitness levels.

Topics Discussed:

Build from Inside Out

Burn Out Syndrome

Micro-Nutrients

Culmination of Burn Out

Bell Curve of Burn Out

Information Overload, Action Gap

Solve Your Own Problems, Help Others

Opportunity Costs of Decisions

Politicizing Health

Binary vs. Continuum of Health

Voyeuristic Culture

Define Your Vision & Costs

Need for Feedback Loops

Plan for White Space on the Calendar

Instagram: @bioptimizers

Website: www.bioptimizers.com

Reading:

Jordan Peterson 12 New Rules for Life

Listening To:

Podcast: War Room, Russel Brand, Joe Rogan Experience

R&R:

PEMF, Nootopia

Try BiOptimizers nutritional support and use the code BERESTED for a 10% Discount site wide!! www.bioptimizers.com 

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

Please leave a rating and review

Connect with me on YouTube ,  Instagram and Twitter

Website: www.berestedbewell.com

Xendurance: http://shopxnd.com/berestedbewell

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BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru

Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/

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EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST

#berestedbewell #bioptimizers ##mruniverse #weightlighting #guthealth #fitnesstraining #insideout #fomo #outcomedriven #burnout #overdone #buildmuscle #mentalclarity #magnesium #joerogan #pemf #nootopia #bodybuilder #naturalbodybuilder #theawesomehealthpodcast #canada #digestivehealth #cognitivehealth #healthoptimization #health

Episode 85

Click here to Watch on YouTube --> https://youtu.be/AzniqB5RDgY 

In this episode, I speak with Martin McPhillimey. Martin spent nearly a decade as a Respiratory and Sleep scientist in Australia and the UK. After recognizing that many of his patient's issues did not require typical medical interventions, but rather behavioral and physical coaching, he decided to embark on a journey and started Performance Through Health.

He has created a unique framework, ‘The SBS system,’ which help people reduce stress by more than 50% boosting focus, energy and productivity for higher performance levels.

Now working online, he can coach people from all over the world, tackling problems related to stress, breathing and sleep whilst providing Education through his getaway retreats.

Topics Discussed:

Define Performance

Expectations Management

Chronic Issues with “Healthy” People

Stress and Burn Out Symptoms

Changing Beliefs

Culture of Burn Out

Self-Awareness and Self-Assessment

A Heros Journey

Sleep Misperceptions

Overtraining & Under-recovered

Fear Driven Motivation Produces Burn Out

Setting Healthy Boundaries

Finding a Circle of Transparency

Breathwork is a Key Tool

Mindset & Stress

Value of Play

Instagram: @performancethroughhealth

Website: https://performancethroughhealth.com

Reading:

Scientific Papers

Listening To:

Podcast: Huberman Lab Podcast www.hubermanlab.com 

R&R:

Breathwork

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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Website: www.berestedbewell.com

Xendurance: http://shopxnd.com/berestedbewell

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BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru

Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/

Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST

During this episode, I re-connect with an old high school cross country friend and competitor Rich Airey. Rich is a three time top 20 finisher at the Leadville 100 Trail Run.  In 2018 he finished 16th in 20:44:37, 2017, 14th in 21:08:22 and in 2014 Rich was 7th in 19:27:15, his first attempt at the distance.  

We delve into Life on the Jersey Shore, his transition to Ultra Marathons, the different between under-recovered vs. over trained, why mom was right about vegetables, memories at Cross Country camp and a few other thoughts on life.

BIO on Rich:

In high school Rich earned all county, conference and state accolades in cross country, wrestling and track & field, running 4:28 and 9:41 for the 1600m and 3200m respectively.  After a year at Springfield College and one at Ocean County Community College with a runner-up finish at the JUCO national cross country championships Rich earned a scholarship to Monmouth University.

During his time at Monmouth University under the tutelage of Joe Compagani, Rich earned all conference honors in several events including the 1998 steeple chase championship at the Northeast Conference.  In addition to All-East honors in cross country, Rich qualified for the IC4A's in the DMR and the 10,000m holding the school record in the later for several years.

Upon graduation Rich moved into the coaching ranks.  Starting at the high school level Rich's athletes received notoriety at the local, state and national level.  While coaching at the high school level Rich coach over 30 high school All-Americans at several individual distances and team relays. 

Like many, Rich was bitten by the Crossfit bug early in its inception and saw it's potential benefits for running.  By 2010, Rich had moved to California to work with CrossFit Endurance teaching their two day seminar.  It was during this time that Rich began running ultra marathons.

It was in 2011 at the 20 in 24 that Rich took the low mileage, more strength & conditioning approach in his preparation.  Although a solid run of 84.5 miles he failed to complete the entire 24 hours.  Shortly after Rich created RunningWOD to share his approach to training and racing.  

RunningWOD is an amalgamation of three decades of training and competition.  An approach to running with enjoyment and longevity being priority number one.  Through nutrition, balance, stability, strength, intensity and volume come results.  

Where to find Rich on the Intra-Webs:

www.blacksheependurance.com

[email protected]

Instagram @blacksheependurance 

http://runningwod.com 

http://www.huffingtonpost.com/2014/01/23/strength-training-runners_n_4638967.html

http://dailyburn.com/life/fitness/runners-strength-training/

http://downmagaz.com/fitness_magazine/4681-competitor-june-2011.html

Episode 84

In this episode, I speak with Ben Azadi the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.

Topics Discussed:

Always Be Learning

Know How to Push Your Body

Understanding True Cellular Health

Ancient Healing Strategies

Books and Mentors Leaders

American Standard Diet is the Fad

Babies are Born into Ketosis

Ketosis is a Birth Right

Brain Health Requires Fat

Accelerating the Aging Process

Keto Flu & Electrolytes

Clean vs. Dirty Keto

Keto Flex

Anti-Aging & Brain Performance

Website: www.benazadi.com

Instagram: @thebenazadi

LinkedIn: www.linkedin.com/in/benazadi/

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

Clubhouse: @thebenazadi

Podcast: The Keto Kamp Podcast:

https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784

Book: Keto Flex https://amzn.to/3pD4MGS

Reading:

Zig Zigler

Radical Longevity https://amzn.to/3Hp9cY0

Listening To:

Music: The Killers

Podcast: Dave Asprey, Every Day Wellness, Resetter

R&R:

Sleep

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

Website: www.berestedbewell.com

Xendurance: http://shopxnd.com/berestedbewell

Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/

BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru

Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/

Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST

In this episode, I speak with Ken Close a Father-preneur of 5 vibrant children, An Electronics Engineer specializing in the field of Commercial Fitness Equipment Development and Consulting for over 30 years. Ken studies the science of our thoughts, our beliefs, our habits, and our behaviors to unlock and influence the genetic codes to the body. He has studied under great thought leaders such as Dr. Joe Dispenza, Bruce Lipton, Deepak Chopra, Dr. John Gray, Gregg Braden, Dawson Church, Michael Colgan and many others over the past 12 years and has extended his understanding of the information field, quantum entanglement, neuroscience, epigenetics as well as the power of focused thought.

Mission: To be an example to all men of balance, chivalry, honor, compassion, service, and a heart centered consciousness.

Purpose: Unlock One's human potential using the divine gifts we already have.

Desire: to live in a body that may be “of” this world but not succumb to the limits “in” this world

Topics Discussed:

Energy Is Life

How to best Steward

Finding Purpose in your actions

Suffering to Accelerated Life

Transitioning and Transforming Life

Surrender to Opportunity

More To Fitness Than Equipment

Understanding Epigenetics

Mind & NeuroScience

Everything is Energy

Intelligent Design

800k Cells Per Second

Circadian Rhythm & Cell Recovery

Work With Technology

E-Mail: [email protected]

Reading:

Genie in your Genes

Listening To:

Music: Instrumental Music

R&R:

Quality Sleep, Meditation, Binaural Beats

Video Editing: @therealrichgary

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

Please leave a rating and review

Connect with me on YouTube ,  Instagram and Twitter

Website: www.berestedbewell.com

Xendurance: http://shopxnd.com/berestedbewell

Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/

BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru

Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/

Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST

#berestedbewell #healydevice #healy #energymedicine #wellness #biohacking #healthhacks #restandrecovery #rest #wellness #biohackingcongress #gratitude #gratefulness

In this episode, I speak with Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.

Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.

Topics Discussed:

What is Deuterium

Water isn’t JUST Water

Negative Impacts to

Longevity

Slow the Aging Process

The Flood Myth

Mitigate/Slow the Aging Process

Siberia Water Quality

Less Deuterium in Colder Areas

Compounding Effect

Keto & Fasting Can Reduce Deuterium

Metabolic & Sleep Improvement

Instagram: @drinklitewater

Website: www.drinklitewater.com

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

Please leave a rating and review

Connect with me on YouTube ,  Instagram and Twitter

Website: www.berestedbewell.com

Xendurance: http://shopxnd.com/berestedbewell

Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/

BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru

Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/

Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST

Full Episode on YouTube https://youtu.be/1PBWA28dHGU 

#berestedbewell #drinklitewater #litewater #deuteriumwater #biohackingcongress #biohacking #restandrecovery