In this conversation, Ella and Marissa McKool discuss the critical role of rest in preventing burnout and enhancing productivity. They explore various types of rest, the cultural pressures that hinder self-care, and practical strategies for integrating rest into daily life. Marissa shares her personal journey through burnout and emphasizes the importance of emotional processing and coaching in overcoming challenges. The discussion highlights that rest is not just a luxury but a necessity for overall wellbeing and effectiveness in both personal and professional realms.

Connect with Marissa atwww.thepublichealthcoach.com

Join the 7 Day Magic Mind Challenge at :www.magicmind.com/llc20