Are weighted blankets really the sleep saviour they claim to be? Do essential oils actually calm the nervous system? And can a cup of herbal tea truly help you drift off into dreamland? In this episode of the Rest Easy Expo Podcast, host Holly Allen dives into the science behind these popular sleep aids to separate fact from fiction.

Discover how deep pressure stimulation from weighted blankets can ease anxiety, why lavender oil is more than just a nice scent, and which herbal teas have real sleep-inducing properties. Plus, get practical tips on how to incorporate these tools into your nighttime routine for better, deeper rest.

If you’ve ever wondered whether these sleep trends are worth the hype, this episode is for you! Tune in, relax, and let’s uncover the truth about what really helps you sleep.

🎧 Listen now and start your journey to better rest!

In this episode, we’re diving into practical strategies for managing stress, especially when life feels overwhelming. Whether you’re navigating year-end pressures, juggling multiple setbacks, or just feeling the weight of it all, this conversation is packed with tips to help you stay calm, focused, and resilient.

We’ll explore:

• How to prioritise what truly matters.
• Simple self-care practices that make a big difference.
• The power of reframing setbacks as opportunities for growth.
• Quick stress-busting techniques like mindfulness and movement.

Tune in to learn how to take control of stress and find your balance, no matter what challenges come your way. Don’t forget to share your favourite stress management tips with us—we’d love to hear your insights!

Connect with us at www.resteasyexpo.com.au

In this heartfelt and empowering episode, Holly sits down with Jo Goddard from ImHer Women's Wellbeing—an inspiring author, Kahuna bodywork practitioner, and sensuality and pleasure mentor for women.

Jo shares her remarkable journey of self-discovery and healing, offering insights into how embracing pleasure can be one of the most powerful forms of self-care. 

Jo opens up about her past, where she seemed to have it all but felt disconnected from her true self. As a parent facing burnout, overwhelmed and overstimulated, she reached her breaking point and realised she had been chasing what she thought she should want, without ever pausing to ask what she truly wanted. 

Through curiosity and a deep desire to heal, Jo began to rediscover herself. She learned how to prioritise her needs, embrace pleasure unapologetically, and incorporate it into her daily life as a radical act of self-care. Now, she supports other women in reclaiming their well-being and joy, guiding them to lead lives rooted in authenticity and fulfilment. 

This episode is a beautiful reminder that pleasure isn’t indulgence—it’s essential. Tune in for Jo's wisdom and practical tips to bring more pleasure and care into your life.

Connect with Jo on Instagram here and on Facebook here or Via her website here

Join in this episode as Holly sits down with Anna Foley, a Gold Leader with doTERRA and mum of three, to explore her personal journey of learning that self-care isn’t selfish—it’s essential.

Anna opens up about how she struggled to embrace self-care, especially as a busy mum, and how she came to terms with its importance for her well-being and her family. She shares how she now weaves moments of self-care into her everyday life, from simple rituals to intentional use of essential oils for emotional and physical support.

Join us for a conversation filled with tips, encouragement, and a reminder that looking after yourself is not only okay—it’s necessary.

Connect with Anna on Facebook Here

 In this episode, I chat with with Adrien Sala, the creative mind behind WikiSleep—an innovative sleep app designed for curious minds. 

Born out of a personal need during the pandemic, WikiSleep blends storytelling with calming content to help listeners drift off effortlessly. 

Adrien shares his journey from reading Wikipedia pages over soothing music to creating a growing library of content designed to distract the mind and guide it gently into rest. 

We explore the principles behind WikiSleep’s unique approach, why it’s a passion project, and how it’s different from other sleep apps. 

Tune in for insights into the power of stories for relaxation and tips on overcoming sleep challenges from someone who’s been there. Whether you’re a restless thinker or a curious soul, this episode has something to help you find your way to better sleep. 

Want to try WikiSleep for 90 days for FREE, Adrien has kindly shared this link with Rest Easy Expo Podcast listeners

https://www.wikisleepfriendsandfamily.com

or visit www.wikisleep.com to find out more

In this episode, I sit down with Ana Salido, a self-care and empowerment coach dedicated to helping women reclaim their energy, establish healthy boundaries, and thrive with sustainable self-care practices. We explore how, as women, it’s easy to lose ourselves in the demands of daily life and expectations, often sidelining our needs and values. Ana shares powerful insights into the importance of understanding and honouring your values as a personal compass for decision-making and fulfillment. She encourages us to grant ourselves permission to prioritise our own well-being, and she offers practical strategies for doing so without guilt.

Tune in to discover how a values-centered approach to self-care can reshape your life, empowering you to live authentically and energetically.

To connect with Ana you can find her on Instagram here or visit her website 

In our latest episode of Sleep Well, Live Well, I was joined sleep experts Sveti Williams and Ryan Brooks for an insightful discussion on how to achieve restorative sleep naturally. If you missed it, don’t worry—we’ve got the recording available!

In this episode, we covered:

• Key factors disrupting your sleep that you might not even realise
• Practical tips to create a sleep-friendly environment
• How to support your body’s natural sleep cycle without relying on medication
• Sleep coaching techniques that can help you reclaim your nights

Whether you’re dealing with insomnia or simply want to improve your overall sleep quality, this episode is packed with actionable strategies you can start implementing tonight.

Tune in to the recording and discover how small changes can make a big impact on your well-being!

Watch on yYouTube: https://youtu.be/UHgTcxOQF68

Connect on Socials
Rest Easy Events: www.instagram.com/rest_easy_events or www.facebook.com/resteasyexpo

Website: www.resteasyevents.com.au

Connect with Sveti Williams: https://svetiwilliams.com/

Connect with Ryan Brooks: https://thesleepcoach.live/the_sleep_coach

In this reflective episode, I open up about my journey following the Rest Easy Expo and the unexpected burnout that followed. It’s often difficult to recognise the signs of exhaustion, especially when you're pouring your heart into something you love and believe in. I share my personal experience with burnout, how I’m working through it, and the lessons I’ve learned about balancing passion with self-care. I’ll also give you a behind-the-scenes look at what’s in the works for next year's Rest Easy Expo and introduce our exciting new online educational series, Sleep Well, Live Well, launching on Saturday, 5th October. This series is designed to help you improve your sleep and overall well-being with expert insights, practical tips, and actionable strategies. Tune in for an honest chat about self-care, burnout, and what’s next!

To register for any of the Sleep Well Live Well online sessions please visit https://resteasyevents.com.au/sleep-well-live-well

In this episode, I’m joined by Anne Marie Hughes, a Quantum Healer, Rose Priestess, and Spiritual Teacher, to explore how she supports people on their self-care journeys through energetic practices. Anne Marie shares 8 transformative tips for better sleep and self-care, all from an energetics perspective. We dive into how you can cleanse your bedroom and your own energy to cultivate a more restful night's sleep, as well as how to create a high-frequency environment for deeper relaxation. We also discuss the important role of self-pleasure as a form of self-care, embracing it as a powerful way to connect with yourself and enhance your overall well-being. With the insights Anne Marie offers, take what resonates with you and seamlessly incorporate it into your nighttime routine for better rest and self-nurturing.

To connect with Anne-Marie you and download her PDF with the 8 tips we spoke about in this epsiode you can visit her website https://www.annemariehughes.com.au/ or visit her socials @anne.marie.hughes 

In this episode, I’m joined by Fraser Willsey, a Sleep Lab Technologist with over 20 years of experience in diagnosing sleep disorders. Fraser shares his expertise on why sleep tests are crucial, who should consider getting one, and what the process involves. We also explore how sleep impacts mental health and how our environment can disrupt our circadian rhythms. Sleep is the foundation of our well-being, yet it's often overlooked. Together, we discuss the need for a global mindset shift to prioritise sleep as a key pillar of health. Whether you're struggling with sleep or simply curious about the science behind it, this episode will offer valuable insights to improve your rest.

Connect with Fraser via Linkedin  https://www.linkedin.com/in/fraser-willsey/
Connect with Rest Easy Expo on Instagram or Facebook