In this episode, I sit down with Ana Salido, a self-care and empowerment coach dedicated to helping women reclaim their energy, establish healthy boundaries, and thrive with sustainable self-care practices. We explore how, as women, it’s easy to lose ourselves in the demands of daily life and expectations, often sidelining our needs and values. Ana shares powerful insights into the importance of understanding and honouring your values as a personal compass for decision-making and fulfillment. She encourages us to grant ourselves permission to prioritise our own well-being, and she offers practical strategies for doing so without guilt.

Tune in to discover how a values-centered approach to self-care can reshape your life, empowering you to live authentically and energetically.

To connect with Ana you can find her on Instagram here or visit her website 

In our latest episode of Sleep Well, Live Well, I was joined sleep experts Sveti Williams and Ryan Brooks for an insightful discussion on how to achieve restorative sleep naturally. If you missed it, don’t worry—we’ve got the recording available!

In this episode, we covered:

• Key factors disrupting your sleep that you might not even realise
• Practical tips to create a sleep-friendly environment
• How to support your body’s natural sleep cycle without relying on medication
• Sleep coaching techniques that can help you reclaim your nights

Whether you’re dealing with insomnia or simply want to improve your overall sleep quality, this episode is packed with actionable strategies you can start implementing tonight.

Tune in to the recording and discover how small changes can make a big impact on your well-being!

Watch on yYouTube: https://youtu.be/UHgTcxOQF68

Connect on Socials
Rest Easy Events: www.instagram.com/rest_easy_events or www.facebook.com/resteasyexpo

Website: www.resteasyevents.com.au

Connect with Sveti Williams: https://svetiwilliams.com/

Connect with Ryan Brooks: https://thesleepcoach.live/the_sleep_coach

In this reflective episode, I open up about my journey following the Rest Easy Expo and the unexpected burnout that followed. It’s often difficult to recognise the signs of exhaustion, especially when you're pouring your heart into something you love and believe in. I share my personal experience with burnout, how I’m working through it, and the lessons I’ve learned about balancing passion with self-care. I’ll also give you a behind-the-scenes look at what’s in the works for next year's Rest Easy Expo and introduce our exciting new online educational series, Sleep Well, Live Well, launching on Saturday, 5th October. This series is designed to help you improve your sleep and overall well-being with expert insights, practical tips, and actionable strategies. Tune in for an honest chat about self-care, burnout, and what’s next!

To register for any of the Sleep Well Live Well online sessions please visit https://resteasyevents.com.au/sleep-well-live-well

In this episode, I’m joined by Anne Marie Hughes, a Quantum Healer, Rose Priestess, and Spiritual Teacher, to explore how she supports people on their self-care journeys through energetic practices. Anne Marie shares 8 transformative tips for better sleep and self-care, all from an energetics perspective. We dive into how you can cleanse your bedroom and your own energy to cultivate a more restful night's sleep, as well as how to create a high-frequency environment for deeper relaxation. We also discuss the important role of self-pleasure as a form of self-care, embracing it as a powerful way to connect with yourself and enhance your overall well-being. With the insights Anne Marie offers, take what resonates with you and seamlessly incorporate it into your nighttime routine for better rest and self-nurturing.

To connect with Anne-Marie you and download her PDF with the 8 tips we spoke about in this epsiode you can visit her website https://www.annemariehughes.com.au/ or visit her socials @anne.marie.hughes 

In this episode, I’m joined by Fraser Willsey, a Sleep Lab Technologist with over 20 years of experience in diagnosing sleep disorders. Fraser shares his expertise on why sleep tests are crucial, who should consider getting one, and what the process involves. We also explore how sleep impacts mental health and how our environment can disrupt our circadian rhythms. Sleep is the foundation of our well-being, yet it's often overlooked. Together, we discuss the need for a global mindset shift to prioritise sleep as a key pillar of health. Whether you're struggling with sleep or simply curious about the science behind it, this episode will offer valuable insights to improve your rest.

Connect with Fraser via Linkedin  https://www.linkedin.com/in/fraser-willsey/
Connect with Rest Easy Expo on Instagram or Facebook

In this episode of the Rest Easy Expo Podcast, we sit down with Ash Cam from Reset Workplace to delve into her personal journey from chronic burnout to creating a life filled with purpose and balance. Despite her passion for her corporate role, Ash found herself burning out repeatedly, struggling with the decision to leave a career she loved but knew wasn't sustainable in the long run.

Ash shares how she transformed her life by redefining her relationship with work, rest, and self-care. She discusses the pivotal moments that led her to study the importance of well-being and how she now supports others in crafting lives they truly love. Together, we explore how a simple shift in perception towards rest and self-care can lead to greater achievements and a deeper sense of fulfillment.

Join us as we uncover practical insights and actionable steps to help you break free from the burnout cycle, embrace balance, and unlock your full potential.

Connect with Ash on Instagram or visit her website 

If you have enjoyed this episode please subscribe and share with your friends.

In this episode, we sit down with Kristy-Anne, author and former nurse behind the Inbetween Project. After experiencing burnout herself, Kristy-Anne left nursing to focus on helping others recognise and avoid similar struggles. We explore the importance of slowing down, nurturing emotional health, and breaking free from old habits.

Kristy-Anne shares insights from her personal journey and discusses how she now supports others in finding balance and preventing burnout.

Join us for a powerful conversation on self-care, resilience, and the transformative power of listening to your inner voice.

Connect with Kristy-Anne here
Website - https://kristyanne.com.au/project-inbetween
Instagram - @project_inbetween

In this episode, I sit down with Emma and Marielle from Quantum Frequency Collective to explore two fascinating technologies that tap into the power of frequency for emotional and physical healing.

Marielle explains how their Inner-Voice Scanner works like a lie detector, analyzing the frequencies in your voice to reveal hidden emotional imbalances. Learn how these personalized frequencies can improve creativity, concentration, and overall emotional well-being through custom therapeutic tones.

We also dive into the Infinity Terahertz Wand, a device that uses targeted frequencies to stimulate cell regeneration, improve circulation, and even reduce chronic pain – often delivering results within just 15 minutes.

Discover how these groundbreaking tools are making a difference, and hear about the exclusive discounts and free trials available at Rest Easy Expo.

If you’re curious about how your voice reveals what’s really going on beneath the surface or how frequency technology can support your health, this is an episode you don’t want to miss!

Connect with Quantum Fequency Collective here

Rest Easy Expo
Saturday 24th August
Brisbane Technology Park Conference Center, Eight Mile Plains
10am - 3pm
www.resteasyevents.com.au/buy-tickets

Join Holly as she chats with Jess from Inspired Spark, a brand dedicated to creating lifestyle products and content that inspire and align with your personal values.

Jess shares how Inspired Spark’s triple-scented soy candles, wall decals, and stylish slogan tees are more than just decor—they’re reminders to stay grounded in what truly matters.

Discover how thoughtful design can be a tool for self-care and even make your home a place that reflects and reinforces the values you want to live by.

Whether you’re looking for meaningful gifts or ways to bring intentional living into your space, this conversation will leave you inspired to create a life aligned with your deepest values.

Tune in for insights on the power of surrounding yourself with purpose-driven products that motivate and uplift every day!

Connect with Inspired Spark via their website https://inspiredspark.com.au/ or on Instagram https://www.instagram.com/inspired_spark_

Tickets are on sale for Rest Easy Expo at www.resteasyevents.com.au/buy-tickets

This episode is a conversation with Sarah from City Cave Mount Gravatt to explore the rejuvenating world of float therapy. 

Sarah explains how magnesium-infused floats can aid in recovery, enhance sleep, and reduce stress. But City Cave offers much more than just floats. Discover how their massage services and infrared saunas contribute to a holistic approach to wellness. Sarah also shares how every detail at City Cave has been meticulously designed to create the ultimate self-care experience, ensuring you feel relaxed and rejuvenated from the moment you step inside.

Tune in to learn how City Cave can transform your self-care routine into a truly restorative journey and hear Gravatt on FB: https://www.facebook.com/citycavemtgravatt

Purchase your Rest Easy Expo tickets for just $10
www.resteasyevents.com.au/buy-tickets