The Rest Factor

In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with registered dietitian and founder of the LEAN program, Amanda Nighbert, to uncover the powerful connection between nutrition, sleep, and sustainable weight loss. With over 100,000 clients helped, Amanda shares science-backed insights on how sleep affects metabolism, hunger hormones, and fat loss, and why most diets fail in the long run.

What You’ll Learn in This Episode:

• Why 95% of diets fail—and how to break the cycle
• The surprising role of sleep in weight loss and metabolism
• How meal timing and blood sugar regulation impact sleep quality
• The truth about alcohol, late-night cravings, and fat metabolism

If you're ready to finally make your health goals sustainable, this episode is packed with practical strategies you can apply right away.

Chapters:

02:59 The Importance of Sleep in Weight Loss
05:57 Nutrition's Role in Sleep Quality
09:13 Alcohol's Impact on Sleep and Health
11:52 Advice for Younger Generations on Sleep
15:11 Tools and Gadgets for Better Sleep
18:02 Practical Tips for Improving Health and Sleep

Disclaimer:

The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.

Links:

⁠Website⁠

⁠YouTube⁠

⁠Instagram⁠

⁠TikTok

In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with Dr. Chris Winter, a neurologist, sleep specialist, and consultant for professional athletes and eliteperformers. Dr. Winter shares fascinating insights into how circadian rhythms impact sleep quality, cognitive function, and physical performance—whether you're an athlete, a businessleader, or just someone trying to optimize your daily life.

What You’ll Learn in This Episode:

• The Science of Sleep & Performance
• Circadian Advantage in Sports & Life
• The Hidden Dangers of Sleep Inconsistency
• The Role of Sleep in Mental & Physical Recovery

If you’re ready to rethink the way you sleep and take control of your energy, focus, and performance, this episode is a must-listen.

Chapters:

01:30 Introduction to Sleep and Its Importance
07:12 The Journey into Sleep Medicine
18:32 Sleep's Impact on Athletic Performance
20:46 The Importance of Sleep Hygiene
23:44 The Concept of Hurkle-durkle

Disclaimer:

The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your sleep habits, health routine, or medical treatment.

Links:

Website

YouTube

Instagram

TikTok

Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. 

What you’ll learn from this podcast:

• Proven sleep strategies used by elite performers
• How to optimize your nighttime routine for better rest
• The science behind sleep and its impact on performance
• Mindset shifts that improve recovery and productivity
• Insider tips from top athletes, entrepreneurs, and visionaries
• Practical ways to integrate better sleep into your daily life

Whether in business, sports, or daily life, discover elite sleep strategies and learn how to make them work for you. When you rest better, you perform better.