Today I’m talking about my morning rhythms and routines. The way we start off our day is SO vital for how the rest of the day goes. Listen in to find out what’s been working for me lately as a homeschooling mama of four littles.

As a mom of four I’m always attending to someone else’s needs. Wether it be snacks, diaper changes, or managing full on tantrums. Being a mama is HARD work. But often times we let the hard get in the way of our joy. Join me today as I chat about my journey in finding my joy again in motherhood and practical tips to help you do the same!

Hey mama! Today I’m talking all about natural non-toxic swaps for your home! We dive into the potential health risks of conventional products and what I use instead! Don’t forget to follow along on IG! Blog post to come soon with all the links and recipes!

Today I’m here with my good friend Anna, mama of 2 (soon to be 3), fellow homeschool mama, and prior public school teacher. We are talking all things homeschool! Our journeys and what lead us to it, why the public school system isn’t for us, and so much more! Don’t forget to follow Anna on IG @anna_irwin116

Do you ever just SNAP at your kids? Feel overstimulated, angry, and just plain tired? Are the kids back talking again? Or maybe it’s the mom guilt creeping in. I know for myself I have MANY triggers. Today I’m diving into those triggers and more. It can be an uncomfy topic, but one that needs to be talked about! Hang out with me today as we walk through possible triggers in motherhood and how to react Biblically with loving kindness. Don’t forget to grab your own copy of the book Triggers! You can find it at this link here! You won’t regret it! https://liketk.it/3LQGg If you loved this episode don’t forget to subscribe for more + if you feel led I would love for you to leave a rating and review!

Today I’m joined by fellow first responder wife + friend, Amanda. We dive deep (sorry for the length I know this is a LONG one but so worth it) into all things first responder family life, including secondary trauma, PTSD, being the solo parent, finding community and more! You can find her on IG @amandner and be sure to follow the podcast IG @restfulmamapodcast and let me know what you thought about this episode!

Autoimmune diseases are so common these days, but often not talked about. Today I share my own struggles and experiences through autoimmune diseases. Through trial and error I healed my body naturally and I hope this brings you the confidence you need to tackle your own health concerns. Follow along on IG @dakotajcurfman + @restfulmamapodcast for more! Also in this episode I mention my friend Dr. Heather Rhodes, be sure to check out her out on IG @drheatherrhodes

Let’s talk twins! From pregnancies, to birth stories to hacks + tips. We cover it all in today’s episode! Today I’m joined by my sweet friend Sadie, stay at home mama of four (2 sets of twins). We talk about our own experiences and what we have learned from being twin mamas. Don’t have twins? This episode is still for you mama! You can find Sadie on IG @sadiepaige13

In this first episode of the Restful Mama podcast, I just want to introduce myself and share the vision I have for this podcast! I can’t wait to share more with you and see where this journey leads!