Seep into a deep relation or drift off to sleep as we take a slow, soothing journey through the rich history of Kabul, Afghanistan. From its ancient beginnings as a crossroads of civilizations to its role in the Silk Road, its invasion by Russia and subsequent U.S. intervention, this episode explores the stories and events that shaped this fascinating city.

With calm narration, soft background ambiance, and a guided breathwork session, this podcast is designed to help you relax, unwind, and ease into a peaceful sleep.

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.

Welcome to The Restful Record, the sleep and relaxation podcast. This season I guide you through the rich histories of different cities around the world—slowly and soothingly, to help you unwind and drift into rest or a deep sleep.

Tonight, we journey to Freetown, Sierra Leone, a city with a remarkable past. From its founding as a settlement for freed African Americans and formerly enslaved people in the 18th century to its role hosting one of West Africa’s top universities, and its decade long civil war, Freetown’s story is one of resilience, culture, and deep historical significance.

This episode features: A calming introduction with breathwork to ease your mind, a slow, gentle narration of Freetown’s history, and soft background ambiance for ultimate relaxation.

Close your eyes, take a deep breath, and let’s travel through time together.

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.

Welcome to The Restful Record, the podcast that gently guides you into a restful sleep with slow, soothing history. Tonight, we take a peaceful journey through the rich history of Amsterdam, Netherlands—from its humble beginnings as a fishing village to its rise as a vibrant trade hub and cultural capital.

Let your mind wander through the canals as we explore this enchanting city. With calming narration, soft background ambiance, and gentle breathwork, this episode is designed to ease your mind and help you drift off naturally.

💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.

Podcast cover art image by Eric Nopanen.