What if healing wasn't about fixing your thoughts, changing your emotions, or solving every problem in your life?

In this gentle guided meditation, Jody Agard invites you into the quiet resting place that is already here, the aware presence that remains untouched by thoughts, emotions, discomfort, and changing circumstances.

From a non-dual perspective, suffering isn't caused by experience itself, but by identifying with the stories the mind creates around experience. 

Together, we'll gently step back from the impulse to become the one who is struggling and instead rest as the silent awareness in which every thought, sensation, and emotion naturally appears and disappears.

Throughout this meditation you'll be guided to recognize:

• The quiet awareness that remains unchanged beneath every experience
• Why healing isn't fixing the mind or body, but recognizing your true nature
• A simple non-dual approach to inner peace, self-inquiry, and awakening

Whether you're experiencing anxiety, emotional overwhelm, physical discomfort, grief, or simply the busyness of everyday life, this meditation offers an invitation to discover the stillness that has always been here.

You are not the story, or the suffering.

You are the resting place in which it all appears.

If this meditation speaks to you, be sure to subscribe to The Awareness Podcast for weekly guided meditations, non-dual teachings, and conversations exploring awakening, A Course in Miracles, self-inquiry, healing, and the recognition of your true nature.

✨ Another Way to Go Deeper...
Sometimes the deepest spiritual truths reveal themselves in a new light through different voices. In this unique four-part series, AWAKENING THROUGH THE DIRECT PATH + A COURSE IN MIRACLES, host Bill Free welcomes Lisa Natoli, Oliver Blue, Jon Mundy, and Keith Kavanagh — each sharing their own distinctive approach to the timeless principles at the heart of awakening and how they naturally come alive in everyday life. Through inspiring teachings, meaningful dialogue, and wisdom born of lived experience, you'll gain practical tools for meeting life's challenges with greater clarity, peace, and freedom.
  👉🏼 Click here to learn more and reserve your spot.

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This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org