Thank you for joining us as we all wrap up this last week of 2022! Whether you find yourself recovering from the hustle and bustle of Christmas, struggling through an emotional time, or ready to bring on the new year, we hope you find this conversation encouraging and motivating.

In this episode, Brian shares the Resurrecting the Mind, Body, and Soul 21 Day Challenge. He covers each of the 8 tasks, why he chose these particular challenges, and the significance of 21 days. We discuss the importance of knowing your why and being truthful with yourself about your level of commitment. The Eight Tasks are: #1: Clean fast for at least 16 hours. #2: When you wake up, write down or text someone, something you are grateful for. #3: Work out and/or walk for at least 30 minutes each day. #4: At the end of each shower, turn the water all the way cold for at least 1-3 minutes. #5: Drink a gallon of water. #6: Take a good multivitamin. #7: No alcohol or dessert. #8: Before going to bed, be proud of yourself for completing each task, and take a selfie of yourself SMILING. We hope you are inspired to join us on this journey. Let us know how you’re doing!

The 21 Day Challenge Worksheet will be available on our Facebook pages, or you can contact either of us and we will email you a copy.

Book recommendation that Debbie mentions at the end of the podcast: Boundaries by Dr. Henry Cloud and Dr. John Townsend.

Keep those questions and comments coming, folks! Please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you!

Connect with Brian on Instagram @fitfaith2fear and Facebook

Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog)