This week on Knock On’s and Nonsense, we’re running it back… properly this time. After celebrating the weekend’s win a little too enthusiastically, we decided the original recording might have been more chaos than content – so here’s The Retake.

We get stuck into the value of utility players in rugby, debate who actually deserves the title, and why every team secretly relies on one.

There’s also a big update on Duncan’s unexpected weight-loss journey, plus a few more stories from the sidelines, questionable team decisions, and the usual nonsense that seems to follow us around the club.