The Reticular Activating System has been proven to help with manifesting our dreams and desires. No matter what area in your life you are trying to manifest in.

Here's your 10 takeaways from this episode:

2. Set clear and specific goals.

3. Generate deep desire/dopamine.

4. Visualize your goals.

5. Use positive affirmations.

6. Practice Gratitude

7. Focus on what you want, not what you don’t.

8. Take action.

9. Set identity-based goals.

10. Work on your self-image.