Coaching for Tomorrow Podcast

Why do we tend to remember that one snarky comment from our partner—but forget the 10 kind things they did today?

-According to Rick Hanson, negative experiences stick like Velcro, while positive ones slide off like Teflon.

"I find my emotions are all over the place?"

"I am worried about the future."

"I feel like we have taken steps backward."

"I don't know what I can do to help."

2025 may be making our heads spin and our hearts ache. We may feel out of place and not in sync with our beliefs and our countries agenda. We may be struggling with all that's going on around us.

Do we have a voice? Yes.

Can we feel our rightness today and always? Yes

In this episode Ana Del Castillo walks us through how to empower ourselves in situations that test us, push us, and belittle us.

She shares with us how small steps can bring our emotions to the surface in a way that is empowering and gives us the ability to share our voices and raise awareness that we are strong and that we can stand up for what is right and demand what is needed and wanted....NOW!

How to Connect with Ana:Instagram:Ana Del Castillo (@ana_del_castillo) • Instagram photos and videos

Website:

My Rightness | Ana Del Castillo | Certified Empowerment Coach

February isn't an easy month, is it?

It's cold, it's dark, and the germs seems endless.

This time of year, I feel so down and I'm tired of it. Join me as I share some research I did about the beauty February brings to us.... if we decide to embrace it.

Do you feel empowered? Scared? Disconnected?

What would you want to feel about your finances and the ability to make money?

These 4 women have started a business to empower, educate, and uplift women's views and abilities surrounding money.

The daily habits Christiane mentions in this episode are tangible and attainable.

She and her sisters are prepared to help you eliminate debt, grow your finances, and uncover the mindset you carry about all thing's money. Without the shame!

Listen in! And take notes!

Website: http://www.greenwealthlegacy.com  

Workshop Waitlist

https://www.greenwealthlegacy.com/liveworkshop

Social Media

Facebook: http://www.facebook.com/greenwealthlegacy

Instagram: http://www.instagram.com/greenwealthlegacy

LinkedIn:  http://linkedin.com/company/Green-Wealth-Legacy

There are so many take aways in the episode.

Some about relationships, some about navigating the single life and mindset, and others about self development in all areas of life.

Poetry in Motion is seen on the dance floor and also in our day to day. All you need to do is walk....and hug!

Check out every one of Pali's link down below! And don't forget to DM her for that special offer. Just mention the podcast!

Youtube Video:https://youtube.com/@paliandmarcelo6131?si=8SDjeQ-PFGA2UmC8Instagram:

https://www.instagram.com/milehnawellness/profilecard/?igsh=MXJwcnkybHF5ejF0ag==

Facebook: Pali Y Marcelo Delgado

https://www.facebook.com/share/15e4oTX3PM/?mibextid=wwXIfr

Instagram: Delgado Tango Academy

https://www.instagram.com/delgadotangoacademy/profilecard/?igsh=MTUxb2NxcWpkOHlq

Email: [email protected]

A little bit about what I do and why I do it?

I think self-development is beautiful and extremely powerful in getting you to where you want to be in life.

Have a listen in as to what I mean!

Here's a link to an article explaining a bit more on the wheel of life and templates:

Wheel of Life Balance | David M Masters

Thanksgiving and similar gratitude-focused traditions can have a surprising impact on relationships. Some interesting facts of Thanksgiving is that it can bring about a sense of connection and well-being to your relationship, create bonding, and gratitude.

In this episode, I discuss the pros and cons. And, how to harness the gratitude while managing the strain to make this holiday your best one yet!

Small Act of Kindness have been proven to be more beneficial on all relationships. More so than the grand gestures.

Click on the link below and pick one act to implement today to get started:

50 Small Acts That Make Your Partner Feel Loved In A Relationship - LifeHack

The Reticular Activating System has been proven to help with manifesting our dreams and desires. No matter what area in your life you are trying to manifest in.

Here's your 10 takeaways from this episode:

2. Set clear and specific goals.

3. Generate deep desire/dopamine.

4. Visualize your goals.

5. Use positive affirmations.

6. Practice Gratitude

7. Focus on what you want, not what you don’t.

8. Take action.

9. Set identity-based goals.

10. Work on your self-image.

What do you love about the holidays?

What do you hate about the holidays?

Defining both can really giving you a good place to start and create some mini conversations with family and friends.

Let's start now and make this the best season yet!!