<p>It has been a long hiatus but Bob is back. Bob talks about the shame in restarting but that doesn't mean it is over. </p>

It has been a long hiatus but Bob is back. Bob talks about the shame in restarting but that doesn't mean it is over.

<p>It has been a long hiatus but Bob is back. Bob talks about the shame in restarting but that doesn't mean it is over.&nbsp;</p>

The Return and The Shame

Welcome to the GainsTherapy Express, where Bob Chang talks about business, fitness, physical therapy and documents his journey on building GainsTherapy.

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The Return and The Shame

The Return and The Shame