After three years away, I’m back behind the microphone, not because I have everything figured out, but because I’m finally learning to trust myself again.

I’m sharing what happened when life became overwhelming, I kept putting everyone else first, and slowly disappeared from my own life.

I talk honestly about burnout, frightening vertigo attacks and the moment I realised my body was forcing me to stop.

This is the beginning of a messier, more honest chapter, where I’m keeping small promises to myself, asking for help and finding my way forward at my own pace.

Highlights:

(02:14) - Why the podcast idea refused to leave me alone

(06:37) - The truth about why I disappeared for three years

(09:16) - How capable women slowly lose themselves

(16:52) - The vertigo attack that finally made me stop

(20:47) - The one thing that changed everything

(25:32) - Why I’m no longer rushing to become someone else

Connect with me:

Instagram / Facebook / Pinterest - @the.bestselfprojectuk

Website - https://thebestselfproject.co.uk/ 

Email [email protected]