Avatar the Last Air bender is a kids Cartoon that is full of Spiritual overtones and mental health lessons that can be gleamed from the character development and experiences from this well written kids show. In this videos/podcast I talk about some of the lessons I picked up on while watching and I give the show a bit of a spiritual review. If you haven't seen the show it's available on a wide range of streaming sites like the one linked below. https://amzn.to/2PEzvDN

Today on the Revelation podcast I sit down with my partner Emily and we talk mental health. We begin the conversation discussing how social distancing can compound the feeling of social anxiety because you have less opportunities to normalize being around others socially. We also talk about anxiety blackouts, panic attacks, how others think about us, how over thinking is a defense so that you feel like you wont be caught off guard because you have thought about all of the possible negative outcomes. dealing with shame, using focus to help, mental health stigma, and we end the show with a great quote.  If you would like to listen to the podcast check out the link below to listen on any podcast platform.

In this episode I talk about the waking up process and how that process can be painful. I talk different techniques that I do to move through the pain so you don't have to live in it. Journaling, decompression, talking, and more.

I's been a while. Since last time I podcasted I have been experiencing too many revelations to recap. I tried my best to get through some of the things I've been learning lately. I talk about meditation and how it can act as a time to check in on yourself, and how your thoughts are gate ways to deeper feelings. I talk about how we all have memories that are trying to teach us something and that everyday we need to wake up like we are in the movie Momento.  

Episode 5 of the revelation podcast Today I talk about how to find joy in your day and how there are two different ways to look at life, either as a gift or as a curse.

Some big revelations in this one.

Episode 3 of the revelation podcast. Today I talk about two different revelations I had last night, one about how to make more money as an artist and how to work more effectively. The second one is about how there is a sliding scale to one's awareness and that even at my most unaware I still am Ok.

https://www.youtube.com/c/ForrestStevensVlogs