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Gah! I love this this woman because she's so unapologetically herself! Tune in as Nic and I talk about how "the trance" shows up for women in our career and in our self care. You might be suprised to learn that by being the "work hero", you are actually demonstrating how the trance of unworthiness can sneak up on us in the most unexpected ways.
Nic Frick is a career coach, guiding women through the roller coaster of career transitions. Her holistic approach is a result of her commitment to discovering her own self-care practices and her career spanning tech, recruiting, customer service, and teaching yoga. Her programs integrate both career growth strategies and healing modalities to ensure work-life balance and sustainability for her clients.
She believes that you can have your dream job if you trust your own authority, start with your why, and lead from your values. Nic prides herself on being the best hugger anyone has ever met. She is committed to dismantling white supremacy, feels happiest on a surfboard, loves sending handwritten letters, and starts getting ready for bed at 8:15 PM.
Nic grew up in Wisconsin and has lived in Minnesota, Massachusetts, New Hampshire, and Peru. She is currently living with her hubby and daughter in San Francisco, California and they are obsessed with finding the tastiest food possible and avoiding winter as much as possible.
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I love this conversation so much because it’s about the transformative power of singing and music for healing and attunement to ourselves and others. It’s about creating connections and daring to use the instrument of our bodies to bring our voices more fully into the world.
How beautiful is that?
Meet Carole Marie Downing, a coach, song leader, and facilitator passionate about creating resilience through challenging times. Her initial career was in nursing, working in areas of hospice and integrative medicine. She then shifted to coaching after receiving a master's degree in psychology, emphasizing consciousness, health, and healing.
She utilizes both her professional background and personal experience to gently support clients to tune in to their capacity to thrive. After a loss and significant life transitions, her most recent work as a song leader and music guide encourages people to sing and learn music in a way that creates connection and cultivates the transformational act of bringing our voices fully into the world. Carole Marie lives in Portland, Oregon, and loves hot cups of tea. She enjoys making music out of everything life offers up and going barefoot in the sand.
** Carole believes we can use music as a way to create more connection and bring our voices to the world.**
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Candice Hozza is an engaging, witty, and sought-after speaker. Her energetic message brings high performing and heart-centered entrepreneurs to the cutting edge of business support. Her techniques for thinking about, and aligning to, what your business actually wants will breathe new life into stuck and exhausted business owners to help them move from being stuck to being in flow. Once you get into flow, you can monetize your mission with ease.
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I adored this interview and I’ve been geeking out on Human Deign now for weeks and can’t seem to get enough, and I have Robin Winn to thank!
Robin Winn is a best-selling author of understanding your clients through human design, the breakthrough technology, and understanding the centers in human design, the facilitator's guide to transforming pain into possibility.
Twenty-five years into her work as a licensed marriage and family therapist, she was introduced to human design as a way to more deeply understand herself and her clients, this transformational knowledge marked a turning point, opening a door of compassion and empowering her work in surprising and unexpected ways.
Robin is a writer, speaker, transformational, coach, founder, and director of the training programs. Understanding yourself through human design and understanding your clients through human design. She lives on Maui with her wife yarrow. Hey Robin. Hey Monica. Thanks for having me. Oh, I'm so happy to have you.
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In this episode, Monica and Laura dive into the world of intuition and how our soul wisdom can read the signs that can lead us where we need to go.
Laura Clark is one of those beautiful souls you meet along the way that gently nudges you to look more deeply at the signs that are always within our view if we dare to look, trust and believe in them.
This interview was so fun because Laura and I love geeking out on signs. I loved sharing our intuitive hits with each other about the growth we’ve experienced as the mystery of our lives continually unfolds with grace, sass, and a whole lot of cosmic humor.
Do you see signs in your life? After this episode, you’d likely start seeing them everywhere!
Laura Clark teaches you how to access your inner knowing and align with your purpose to live your truth purposefully and passionately.
Laura Clark is also a bestselling author, engaging speaker, and founder of the Wise Living Institute & Living Your truth Sisterhood. Laura champions others to awaken their purpose and inner wisdom, and to use them as a beacon in stepping confidently and courageously forward living one’s own truth.
As a sassy and spiritual guru, Laura believes everyone can step forward to a fuller, more joyful, and abundant life.
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I met Ken almost a decade ago and felt an instant kinship with him.
After the events at the Capitol on January 6th, I reached out to Ken seeking comfort and a deeper understanding of what I was witnessing. I felt helpless, triggered, and overwhelmed by the series of events that had unfolded that day and how we got there.
Throughout this episode, I was mightily triggered. I’m grateful for Ken’s steady and compassionate response as we explored the underpinnings of what happened that day and what we can do to start to be part of the change we want to see in the world for the men in our country and our sons.
Ken Mossman has specialized in working with men for almost two decades. With an international clientele from a wide variety of industries from finance, academia, and technology – to entrepreneurship and the arts, Ken’s focus is on helping men expand their emotional literacy, fluency, and flexibility so they can lead with presence and empathy.
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On January 6th, 2021, Ken's sister contacted him about the siege at the Capitol and the unfolding violence. Ken's reaction to what he saw on the news felt like a “gut punch" and included tension in his neck and jaw along with a sense of “there’s no surprise here” while simultaneously feeling the shock of what was happening.
The roots of the events have a larger cultural context that we seem to be in denial about.
"We are a nation of good and decent people” seems to be the refrain heard over and over again. Still, the truth is that our nation was built on wobbly legs of genocide, slavery, colonization, and brutality.
Many of the images we saw that day are emblematic of toxic white male privilege and gross characterizations of “The Man Box” in cosplay.
A population fed on a steady diet of misinformation and a toxic model of white male privilege and feelings of anger and invisibility created the Capitol events that day.
One of the Trump administration hallmarks was this idea of “the enemy,” and his language and energy were often about "us or them.”
Rage is a culmination of unexpressed anger, hopelessness, and invisibility.
Many men in our country lack the relational and communication skills needed to break out of the “man box.”
When it comes to raising our children, we need to be mindful of our internal dialog and catch ourselves as parents when we find ourselves triggered by our own unresolved “stuff.”
We need to ask ourselves if we are modeling healthy behavior for our children regarding the full range of human emotion. We need to recognize that the language we have to raise boys falls short and creates an environment for rage.
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No Judgment.
Even the title of this episode makes me breathe easy.
I loved my conversation with Dain and gained so much insight and enjoyment from listening to him talk. He spoke about the power of non-judgment and why it is vital to our wellbeing to clear judgment from our energetic centers so that we can stop suppressing our true nature and live a life of allowance. In this episode, he teaches us to uncreate the realities that no longer serve us. That all of the projections, expectations, separations, and rejections placed on us by ourselves or by anybody else keep us from being as weird and different as we are. He encourages us to let that go and create something new by accessing our conscious awareness. I have no doubt you will gain deep awareness just by listening to this episode.
Meet Dr. Dain Heer:
Dr. Dain Heer is an internationally renowned author, speaker, and facilitator of consciousness and change. For over 20 years, he has been inviting people to embrace their true greatness—people from every culture, country, age, and social strata.
In his talks and workshops, he uses a unique set of tools and provides step-by-step energetic processes to get people out of the answers, conclusions, and judgments that are keeping them stuck in a cycle of no choice and no change – leading them into the moments of awe that have the power to change anything.
For Dain, judgment is the biggest killer on the planet, especially the judgment of ourselves. Based on his own life experience, he asks, “what if we could get out of the wrongness of ourselves and see every wrongness, the places where we judge ourselves the most, as a strength? What would be possible then?”
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Vironika Wilde is a poet, spoken word artist, award-winning author, nomad, feminist, cat fanatic, and activist.
More than a poetry book, Love and Gaslight is a story. Divided into five chapters, it sparks with one woman's decision to leave an unhappy relationship. Her choice begins a painful unraveling. Poem by poem, she searches for lost innocence and unpalatable truth.
Veronika is also a sexual assault survivor reclaiming her body. She is an immigrant climbing into the home-sized hole in her heart. She is an adult comforting her inner child. She is a woman questioning the social conditioning that governs her freedom.
Love and Gaslight is raw, political, and transgressive. It's edgy, feminist, and relevant. Most importantly, it's honest. You will feel it. Whether it makes you feel sad, glad, or attacked, it will also make you feel brave enough to speak your truth.
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Join us for this revealing conversation as Sandra Payne and I discuss our healthcare workers' well-being, especially our nurses.
Sandra Payne is a Registered Nurse and the owner of Sandra Payne Holistic Wellness Coaching. She is also the founder of the Nurse Rx Coaching Program. To overcome her own struggle with burnout, depression, and anxiety, Sandra used a truly holistic healing approach that she refers to as her “Journey through the Canyon of Hope." She felt a passionate fire to guide other women on their own canyon journeys through coaching and healing, so she created the Nurse RX Program in which nurses learn and practice a host of skills and exercises to manage their own mental and emotional exhaustion through the combination of individual coaching and a powerful sisterhood of connection & support.
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As we age, we understand what age discrimination (also known as ageism) is all about.
People face ageism and other intersecting forms of discrimination in many ways in our society. Women, by and large, are disproportionately impacted by ageism. From a young age, we are conditioned to believe that our value is tied to our youthful appearance and “marketability." As a result, the beauty and fashion industry perpetuate a narrative that keeps women in “the trance” of unworthiness.
Policies and services must be adapted to reflect our changing population structures to ensure that everyone, young and old, has equitable access to services and entitlements. Yet, this is only part of the tragedy of the ageism story.
Meet Kat Miller. Kat has an MA in spiritual psychology. For the past 35 years, she’s been counseling, teaching, and consulting. Her passion is using aging as a catalyst to breaking free from cultural conditioning and discovering truth and wisdom through our own direct experience. Kat also uses the medium of photography to express the inherent beauty of aging and impermanence.
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From the publisher's feed