The Rever Rundown with Mimi Deal

Mushrooms are showing up everywhere right now–in your coffee, your creamer, your sleep stack, and honestly, most of us are adding them to our routines without fully understanding why.

In this episode, I’m doing a deep dive into functional mushrooms, what they actually are, what the science says, and whether the supplement industry claims hold up scrutiny. I am getting into the bioactive compounds that make mushrooms worth paying attention to and breaking down the specific mushrooms you are seeing in supplements right now.

This episode is for anyone who has been adding mushroom supplements to their routine on faith, for the person who keeps seeing them on store shelves and wondering if there’s anything real behind the buzz, and for anyone who just wants to make more informed decisions about what they’re putting in their bodies.

Because at the end of the day, the goal is simple: if something brings real results for your health and well-being, you need to understand why. And if it doesn’t, you deserve to know the reason behind it too.

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Chapters

00:00 Intro

00:23 Mushroom Overview

01:03 Benefits of Mushrooms

01:40 Choosing Mushroom Brands

01:57 Nutritional Benefits of Mushrooms

03:31 Health Claims and Effects

05:07 Specific Mushroom Types

06:04 Research and Studies About Mushrooms

08:01 Conclusion and Takeaways

09:30 Outro

In this episode, I’m diving into the phase of life that no one really prepares us for, perimenopause. The mood shifts, the anxiety, the sleep changes, the weight that suddenly feels harder to manage, the brain fog that makes you question yourself and the frustrating reality of being told “your labs are normal.”

I'm breaking down what's actually happening hormonally during your 30s and 40s, why perimenopause symptoms can start a full decade (or more) before menopause officially begins, and how the wild fluctuations in estrogen and progesterone impact virtually every system in your body, from your metabolism and body composition to your mental health, energy levels, and emotional resilience.

This episode is for every woman who's felt dismissed, gaslit, or confused about what's happening in her own body. It's time we talk openly about perimenopause, not as something to fear or suffer through in silence, but as a transition we can understand, navigate, and optimize with the right knowledge and support.

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Medical Providers: ⁠Join my Clinician Education Platform⁠

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Chapters

00:00 Intro

01:30 What is Menopause?

02:15 How Perimenopause is Different from Menopause

05:23 The Menstrual Cycle

07:41 Progesterone and its Importance

09:24 Menstrual Cycle Recap

10:05 Why is this Important in Perimenopause?1

3:12 When to Get Blood Work Done and Why

14:29 Closing Thoughts

16:43 Takeways

17:23 Outro

In this episode, I explore the relationship between coffee consumption and cortisol levels, addressing common concerns about drinking coffee on an empty stomach. The discussion delves into the science of cortisol, its natural daily rhythm, and the crucial role it plays in regulating energy, metabolism, immune function, and alertness. I break down how cortisol naturally peaks in the morning and why the timing of your first cup of coffee may matter more than you think.

We review the latest research on how caffeine stimulates the adrenal glands, temporarily elevating cortisol levels, and what that means for your health in both the short and long term. The episode also highlights the often-overlooked role of genetics in how individuals metabolize caffeine.

Whether you're a daily coffee drinker, intermittent faster, or just someone curious about optimizing your morning routine, this episode gives you the science-backed insights to make smarter choices about your caffeine habits.

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⁠Website⁠

⁠See full show notes⁠

Become a Patient: ⁠HERE⁠

Medical Providers: ⁠⁠Join my Clinician Education Platform⁠⁠

Subscribe to our Newsletter: ⁠⁠HERE⁠⁠

Chapters

00:00 Intro

00:45 Understanding Cortisol

02:17 Cortisol Patterns and Importance

04:08 Cortisol Imbalance

06:37 Short-term vs Long-term Cortisol Effects

08:38 Coffee and Cortisol

10:38 Studies on Coffee and Cortisol

20:10 Genetics and Caffeine Metabolism

21:30 Takeaways

24:42 Outro

It’s February, the “New Year, New You” energy has faded… and most resolutions are already on life support.

In this episode, I break down why extreme overhauls fail and what actually works when it comes to building sustainable habits.

You don’t need a new personality.

You don’t need more discipline.

You need better structure.

I walk you through the science of habit formation, why willpower isn’t the answer, and how to build a repeatable system that works with your real life, not against it.

If you’ve ever felt stuck in the cycle of starting over, burning out, or falling behind… this is your reset.

New Year. Same You. Just more prepared.

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⁠See full show notes⁠

Become a Patient: ⁠HERE⁠

Medical Providers: ⁠⁠Join my Clinician Education Platform⁠⁠

Subscribe to our Newsletter: ⁠⁠HERE⁠⁠

Chapters

00:00 Intro

00:07 Understanding Resolutions and Habits

01:09 Defining Habits

03:05 Habit Formation and Conditioning

04:28 Implementing New Habits

06:20 Personal Stories and Examples

14:04 Mindset and Consistency

15:23 Conclusion and Takeaways

16:15 Outro

Welcome to the very first episode of The Rever Rundown!

To kick things off, I sit down with my operations and brand manager for an honest, heartfelt conversation about where it all began: my story, how Rever Wellness came to life, and the deeper why behind this journey.

We also dive into what it truly means to be Rever, a philosophy rooted in curiosity, empowerment, and a commitment to doing things differently.

Because in a world overflowing with conflicting health advice, quick fixes, and one-size-fits-all solutions, Rever Wellness was built to be something more: a trusted space where women can come to feel empowered, educated, and genuinely supported in taking charge of their health on their own terms.

This episode is more than just an introduction, it's a declaration of mission. A mission to cut through the noise, challenge the wellness status quo, and build a community where women don't just follow advice, but truly understand their bodies and feel confident making decisions for themselves.

Whether you've been following along since the beginning or you're discovering Rever Wellness for the first time, this is where the story starts.

I'm so glad you're here.

Follow us

Instagram

TikTok

Youtube

Linkedin

Website

See full show notes

Become a Patient: HERE

Medical Providers: ⁠⁠Join my Clinician Education Platform⁠⁠

Subscribe to our Newsletter: ⁠⁠HERE⁠⁠

Chapters

00:00 Intro

02:26 Day in the Life of Mimi

04:04 Mimi's Upbringing and Life Before Rever Wellness

05:15 Things Mimi Likes to do to Unwind

07:57 Path to Wellness and Women's Health

11:24 Background in the Medical Field

16:35 Who and What is Rever Wellness?

18:05 Rever as Mimi's Legacy

19:42 Typical Patients at Rever

21:49 Takeaways

22:15 Closing Thoughts

22:58 Outro