What we all truly want, but may not want to admit, is peace. We want to be free from struggle and strife. We want to find quiet contentment. On the surface, we may want more energy, more money, and more excitement. While that may be true at times, more of stuff, also means more overwhelm.

When we find peace, contentment, and true satisfaction, we stop chasing. We feel grounded. There is a quiet freedom in this feeling that isn't talked about in the personal growth world. We often talk about more of everything, except peace.

In this episode, I learn from my husband, Brian Hoa, who has taught me how to stay grounded and peaceful when I forget. Tune in, if you think having more peace in your life can be beneficial to you.

#TheRevitalizedWoman #Revitalization #findingyourself #losingyourself #40yearsold #energyhealing #energyshift #healfrompain #healfromwithin #revitalization #revitalizationretreat #yogaretreat #wellnessretreats #brianhoa #nancyma

Check it out and please LIKE, SHARE, COMMENT & SUBSCRIBE if any of these topics resonate (or don't) with you!

If you are a woman in your 40s and up, and you want to discover how to free your busy mind, energize your body, and live a fulfilled and flourishing life, join me in the free training I offer at

TheRevitalizedWoman.com.

About Me...

My name is Nancy Ma and I am a registered physiotherapist, yoga teacher, autoimmune health coach, and high-performance life coach.

I support women to free their busy minds, energize their bodies, and revitalize their health.

I have a holistic approach to natural health, healing, and wellness.

I work with women who struggle with

- low energy levels

- stress and anxiety

- hormone fluctuations

- chronic pain and inflammation

- pelvic floor dysfunction

- sexual health challenges

and they have goals to

- be more active

- heal from past traumas

- decrease pain and inflammation

- have more confidence and passion

- have more VITALITY

We own and operate a boutique retreat and wellness B&B in Grimsby, Ontario.

I offer the following services:

- physiotherapy

- acupuncture

- yoga therapy

- life/health coaching

- autoimmune and nutrition coaching

- meditation & breathwork

- hydrotherapy

- cold plunge

Go to

TheRevitalizedWoman.com to join the FREE Masterclass.

What is a wellness retreat exactly and how do you choose the right one for you?

If you're into yoga, nature, wellness, healing, and becoming a better version of yourself, then a Revitalization Retreat at Beamer Falls Sanctuary should be on your bucket list of things to do sooner than later!

In this episode, I share what happens on one of the Revitalization Retreats. Think of it as a relaxing vacation, fun workshop, spa getaway, yoga class, and pow-wow all wrapped into one.

#TheRevitalizedWoman #Revitalization #findingyourself #losingyourself #40yearsold #energyhealing #energyshift #healfrompain #healfromwithin #revitalization #revitalizationretreat #yogaretreat #wellnessretreats

Check it out and please LIKE, SHARE, COMMENT & SUBSCRIBE if any of these topics resonate (or don't) with you!

If you are a woman in your 40s and up, and you want to discover how to free your busy mind, energize your body, and live a fulfilled and flourishing life, join me in the free training I offer at

TheRevitalizedWoman.com.

About Me...

My name is Nancy Ma and I am a registered physiotherapist, yoga teacher, autoimmune health coach, and high-performance life coach.

I support women to free their busy minds, energize their bodies, and revitalize their health.

I have a holistic approach to natural health, healing, and wellness.

I work with women who struggle with

- low energy levels

- stress and anxiety

- hormone fluctuations

- chronic pain and inflammation

- pelvic floor dysfunction

- sexual health challenges

and they have goals to

- be more active

- heal from past traumas

- decrease pain and inflammation

- have more confidence and passion

- have more VITALITY

We own and operate a boutique retreat and wellness B&B in Grimsby, Ontario.

I offer the following services:

- physiotherapy

- acupuncture

- yoga therapy

- life/health coaching

- autoimmune and nutrition coaching

- meditation & breathwork

- hydrotherapy

- cold plunge

Go to

TheRevitalizedWoman.com to join the FREE Masterclass.

Taking risks is part of the territory of being an entrepreneur and business owner. Most people who call themselves entrepreneurs love the title and would rather work 80 hours/week for themselves, than work for the system.

If you aren't a business owner or entrepreneur, taking risks can seem scary and irrelevant to your life. However, if we don't take risks, we end up living a life where we are fearful, stagnant, and not living up to our full potential.

In this episode, I'm joined by Shauna Arnott, Founder of Haste & Hustle and all-around heart-centered entrepreneur. She has an incredible life where she travels the world and has jaw-dropping experiences. Yet, she is extremely down-to-earth and humble.

Check out this episode if you want to discover a life and business you love where you get to play big, live on the edge, and realize your full potential. But don't be fooled; it isn't all sunshine and rainbows. You'll also learn what the major pitfalls are, so you'll get to decide for yourself if you want to take some risks. Be aware; not taking risks also means you risk staying exactly where you are.

#TheRevitalizedWoman #Revitalization #findingyourself #losingyourself #40yearsold #energyhealing #energyshift #healfrompain #healfromwithin #takingrisks

Check it out and please LIKE, SHARE, COMMENT & SUBSCRIBE if any of these topics resonate (or don't) with you!

If you are a woman in your 40s and up, and you want to discover how to free your busy mind, energize your body, and live a fulfilled and flourishing life, join me in the free training I offer at

TheRevitalizedWoman.com.

About Me...

My name is Nancy Ma and I am a registered physiotherapist, yoga teacher, autoimmune health coach, and high-performance life coach.

I support women to free their busy minds, energize their bodies, and revitalize their health.

I have a holistic approach to natural health, healing, and wellness.

I work with women who struggle with

- low energy levels

- stress and anxiety

- hormone fluctuations

- chronic pain and inflammation

- pelvic floor dysfunction

- sexual health challenges

and they have goals to

- be more active

- heal from past traumas

- decrease pain and inflammation

- have more confidence and passion

- have more VITALITY

We own and operate a boutique retreat and wellness B&B in Grimsby, Ontario.

I offer the following services:

- physiotherapy

- acupuncture

- yoga therapy

- life/health coaching

- autoimmune and nutrition coaching

- meditation & breathwork

- hydrotherapy

- cold plunge

Go to

TheRevitalizedWoman.com to join the FREE Masterclass.

You can revitalize yourself (with the right help and discipline), if you want to. First, you have to understand what your energy blockages are and release them. You'll learn exactly how to do that in this episode.

Revitalization is a process in which you discover how to feel ALIVE again. It's a state or way of life of being engaged, present, and joyful. When you are revitalized, you actually attract more of that flow into your life. You can welcome more money into your bank account, more love into your relationships, and more health into your body.

BUT...if you don't revitalize, you are slowly dying a slow and painful death. Instead of the second half of your life being renewed, you will feel like you are decaying, and waiting until the end. You will wonder if you'll get to reap the rewards that you spent the first half of your life working so hard to attain.

Check out this episode if you want more energy, passion, libido, motivation, and all the amazing things that good health can attract to your life!

#TheRevitalizedWoman #Revitalization #findingyourself #losingyourself #40yearsold #energyhealing #energyshift #healfrompain #healfromwithin

Check it out and please LIKE, SHARE, COMMENT & SUBSCRIBE if any of these topics resonate (or don't) with you!

If you are a woman in your 40s and up, and you want to discover how to free your busy mind, energize your body, and live a fulfilled and flourishing life, join me in the free training I offer at

TheRevitalizedWoman.com.

About Me...

My name is Nancy Ma and I am a registered physiotherapist, yoga teacher, autoimmune health coach, and high-performance life coach.

I support women to free their busy minds, energize their bodies, and revitalize their health.

I have a holistic approach to natural health, healing, and wellness.

I work with women who struggle with

- low energy levels

- stress and anxiety

- hormone fluctuations

- chronic pain and inflammation

- pelvic floor dysfunction

- sexual health challenges

and they have goals to

- be more active

- heal from past traumas

- decrease pain and inflammation

- have more confidence and passion

- have more VITALITY

We own and operate a boutique retreat and wellness B&B in Grimsby, Ontario.

I offer the following services:

- physiotherapy

- acupuncture

- yoga therapy

- life/health coaching

- autoimmune and nutrition coaching

- meditation & breathwork

- hydrotherapy

- cold plunge

Go to

TheRevitalizedWoman.com to join the FREE Masterclass.

You don't have to work harder to get what you want, but you do have to work differently. If you're not living the life you want, and if you don't have the ideal health or job status, tune into this episode.

In order to have something different, you have to be different. In order to be different. you have to think differently. Ultimately, this is how you make a cascade of transformative effects.

Thoughts -- ] Emotions (energy in motion) --] Beliefs -- ] Actions -- ] Results

When you think different thoughts, you have different emotions. Feelings and emotions can drive a change in your belief systems. When you have a different belief, you make actions based on those beliefs or stories. Ultimately, you have different results.

Tune into today's episode to discover how your world can change with this framework.

I would love to hear your thoughts on this topic.

#TheRevitalizedWoman #Revitalization #findingyourself #losingyourself #40yearsold #energyhealing #energyshift #healfrompain #healfromwithin

Check it out and please LIKE, SHARE, COMMENT & SUBSCRIBE if any of these topics resonate (or don't) with you!

If you are a woman in your 40s and up, and you want to discover how to free your busy mind, energize your body, and live a fulfilled and flourishing life, join me in the free training I offer at

TheRevitalizedWoman.com.

About Me...

My name is Nancy Ma and I am a registered physiotherapist, yoga teacher, autoimmune health coach, and high-performance life coach.

I support women to free their busy minds, energize their bodies, and revitalize their health.

I have a holistic approach to natural health, healing, and wellness.

I work with women who struggle with

- low energy levels

- stress and anxiety

- hormone fluctuations

- chronic pain and inflammation

- pelvic floor dysfunction

- sexual health challenges

and they have goals to

- be more active

- heal from past traumas

- decrease pain and inflammation

- have more confidence and passion

- have more VITALITY

We own and operate a boutique retreat and wellness B&B in Grimsby, Ontario.

I offer the following services:

- physiotherapy

- acupuncture

- yoga therapy

- life/health coaching

- autoimmune and nutrition coaching

- meditation & breathwork

- hydrotherapy

- cold plunge

Go to

TheRevitalizedWoman.com to join the FREE Masterclass.