The Revive Wellness Podcast

By Allison Fahrenbach

Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 19 years of experience helping women 35+ balance their ho

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FAQs about The Revive Wellness Podcast:

How many episodes does The Revive Wellness Podcast have?

The podcast currently has 104 episodes available.

The Revive Wellness Podcast episodes:

September 18, 2024The Power Of Sleep + How to Get More of It!
We sleep less as a society than we ever have, and we are fatter and sicker as a society than we have ever been? Think that's a coincidence? It's not.

In today's episode I am diving into sleep:
Why aren't we making sleep a priority?
Why should we make sleep a priority?
How sleep impacts our health and weight
Strategies you can begin implementing today to get more sleep

__________________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
30min
September 11, 2024The Most Common Stress Related Questions- answered!
In this week's episode we are talking about stress. Specifically I am answering 8 of the most common questions I get about stress:

Is stress bad for you?
What are the signs of stress?
Is my stress making me lose weight/gain weight?
How can I stop stress eating?
How do I get rid of stress?
How do I fit in self- care?
Is there a diet that will help me reduce stress?
Is there anything you recommend to calm stress fast?

________________________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
34min
September 04, 2024Does Intermittent Fasting Work For Women?
I am going in depth in todays episode about all things intermittent fasting and how it impacts women's physiology, women's hormones, women's health, women's weight and women's fertility.
What is intermittent fasting?
How does intermittent fasting impact women and men differently?
How a negative energy balance, and fasting, throws off women's hormones
What does the research tell us?
How does IF impact women at different phases of a woman's life?
If you do want to try fasting, how should you start?
If fasting isn't working for you, what to do instead!
_____________________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
38min
August 28, 2024Conquer your cravings: Break the sinister cycle that makes you overeat.
Let's dive into everyone's favorite topic (or not so favorite topic)- FOOD CRAVINGS.

What are they?
Why do they happen?
How does a craving differentiate from true hunger?
And most importantly- what are strategies you can use to tackle a food craving when it hits?

In today's episode we are diving into food cravings, and I promise you are going to walk away not just with an understanding of how and why cravings occur, but most importantly, how to respond to them properly when they do!

Schedule a free connection call with me

_________________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
27min
August 21, 2024Is Ozempic Ruining Your Metabolism + Tips to Increase GLP-1 naturally
In today's podcast I'm tackling the topic of Ozempic. While the benefits of this drug are everywhere, what's less talked about, are the downsides to using this drug.

I want to cover those downsides, the potential risks (especially when discontinuing Ozempic) share some practical strategies to mitigate the negative metabolic effects if you are on Ozempic or want to take it, and then lastly, offer you natural science backed alternatives to using these drugs- alternatives that will work just as well, for LIFE, with no side effects whatsoever.

I will be discussing:
How these drugs work
How did we get here? Where these drugs are so popular and widespread used?
The impact of Ozempic on weight loss and maintenance.
Potential downsides of rapid weight loss, including muscle loss and metabolic adaptation.
Practical strategies to mitigate muscle loss and maintain metabolic health if you do chose to use these drugs
Natural science backed ways to increase GLP-1 in the body without taking Ozempic
___________________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
39min
August 14, 2024Does God Care About My Body?
In today's episode, I want to tackle the question: Does God Care About My Body? As Christians, many of us tend to emphasize the spiritual over the physical, yet, as I'll discuss today, God created us as embodied souls. He chose to give us a physical body. And only when we understand how much our bodies matter to God will we truly be able to value our bodies ourselves.

If you have not already listened to my episodes discussing body stewardship, I recommend starting with Episode 3 "What is Body Stewardship?"

And Episode 6 "Idols that prevent us from stewarding our bodies well."

In today's short episode, I simply want to take us into Scripture, so that you understand what God thinks about the physical body, why it matters to Him, and why, consequently, it should matter to us.

I'll be discussing:
How unawareness of how much God values the body is part of the reason why we fail to value our own bodies
God created us as embodied souls for a reason
Scriptural references as to why the physical body matters
How a biblical view of the body can help shape the way we view our bodies and care for our bodies
________________________________________________

Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
19min
August 07, 2024Is Body Recomposition Possible?
Is it possible to lose fat and build muscle at the same time?

In this week's episode I'm tackling a controversial topic in the health and fitness space- the topic of body recomposition. I'll be discussing:

Is it possible to lose fat and build muscle at the same time?
Who is it possible for?
Even if body recomposition is possible, is it practical?
How you can make recomposition more possible with nutrition, exercise, and lifestyle

PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!

This bundle includes:
Initial intake
Initial consultation (60 minutes) & discussion of what labs are needed
Lab interpretation (I can order for you or you can order for yourself)
Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
30 minute followup via phone at 3 months.

_________________________________________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
30min
July 31, 2024A Crash Course On Your Hormones (What You Need to Know!)
In today's episode I am giving you a "crash" course in hormones! What are hormones, really? How do they work in the body? What processes do they influence? How do you know if your hormones are off? And most importantly, what are some of the most powerful ways you can naturally balance your hormones?

We will be unpacking it all in today's episode!

What are hormones?
How do hormones work in the body?
Testosterone
Estrogen
Cortisol
Insulin
T4 & T3
Best strategies for nutrition, sleep, training, stress and environment to naturally balance your hormones!

PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle!

This bundle includes:
Initial intake
Initial consultation (60 minutes) & discussion of what labs are needed
Lab interpretation (I can order for you or you can order for yourself)
Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines)
30 minute followup via phone at 3 months.
__________________________________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
41min
July 24, 2024How to lose the weight and keep it off
Weight loss versus fat loss. These two terms are often used interchangeably, however they mean something very different and that's exactly what I'm diving into in this episode. Once you understand the differences between weight loss and fat loss, you will understand how to lose weight the RIGHT way, and keep it off. For good.

We will be unpacking:
Weight loss versus fat loss- what is the difference?
Why a focus just on losing weight almost always leads to weight regain
Metabolic adaptations to weight loss
How to shift from a focus on losing weight to losing fat
The importance of muscle in metabolism and weight maintenance long term
This episode offers 4 action steps you can take TODAY to focus on fat loss, not just weight loss!
_________________________________________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
29min
July 17, 20247 Dangers to Your Gut Health
Today, I'm going to talking about 7 universal "dangers" to the health of your gut, seven things science has shown to impact the health of your gut in a negative way.

I will be discussing:
Antibiotics
Alcohol
Dehydration
Environmental Toxins
Sleep deprivation
Ultra processed foods
AND- most importantly, offering actionable takeaways for you on how you can IMPROVE the health of your gut!

Be sure to check out EPISODE 8- "The Role of the Gut in Weight Loss, Fat Loss & Physique Change".

HELPFUL LINKS:
VSL #1 (use code VSL10 for 10% off)
My fav brand of Saccharomyces Boulardii
Medical grade research backed collagen peptides
My fav brand of L Glutamine
My fav brand of colostrum (this is THE BEST out there!)

Learn more about my Labs/Consult Bundle here and use this form (mention the code REVIVE50 to save $50 on your labs/consult bundle) to schedule a 1:1 call with me!

____________________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
30min

FAQs about The Revive Wellness Podcast:

How many episodes does The Revive Wellness Podcast have?

The podcast currently has 104 episodes available.