In today’s episode, learn what it truly means to put your health first this year. At Full Circle Health, we understand that setting goals for the new year might seem daunting. However, Dr. Adelena explains how she is setting her health goals and how she is finding the motivation to achieve them. She reads positive health affirmations over the listener and teaches you how you too can use this as a driving force to continue accomplishing those goals big or small. New Year resolutions can fall flat, but our hope is that you can refer back to this video and become motivated on why you set that goal to begin with. Whether you’re looking to improve your fitness, adopt a healthier diet, or enhance your mental well-being, this episode has something valuable for everyone!