Ms. Ashreen with guest Ms. Achala, a psychology student discussed about Self-love.
The conversation covers the importance of self-love in mental health, personal experiences, and strategies for building self-love.
They touch upon the concept of faking it until you make it and the need for inner work and acceptance.
The failed attempt of creating an alter ego named Ziesha is shared, emphasizing the importance of precise change and inner work.
Key Action Items:
1. Start inner child healing work.
2. Write a letter to your younger self.
3. Practice self-reflection before attempting behavior change.
4. Accept yourself and recognize the importance of gradual progress.
Key Points Discussed:
1. The significance of self-love in mental health.
2. Personal experiences and definitions of self-love.
3. The concept of faking it until you make it and its pitfalls.
4. Strategies for building self-love, including education, affirmations, and journaling.
5. The importance of being conscious during negative experiences and learning from mistakes.
6. Advice to start the process of self-love slowly and consistently.
Closing Message:
Encouragement to the audience to start their journey of self-love, emphasizing that even slow progress is significant and not to force or compel oneself, as that goes against the essence of self-love. The host Ms. Ashreen expressed gratitude and look forward to future podcast episodes, including one on inner child healing.
Music: The Universe Needs You
Musician: Sapajou
URL: https://soundcloud.com/sapajoubeats/the-universe-needs-you-free-copyright-music
