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EPISODE 001: You’re not burnt out. You’re operating from a false identity.
So let’s get into this. You’re not tired because you’re doing too much. You’re tired because you’re being someone you’re not. What I ’ve learned personally about burnout is that this is what happens when your soul can’t survive the role you’ve been performing. This episode isn’t about managing your time. It’s about reclaiming your truth. Let’s talk about what happens when your success is built on a self-image that was never truly yours.
PART 1: The Root of Burnout - Misaligned Identity
Here’s the truth no one tells high achievers:
You don’t burn out because you're weak.
You burn out because you're performing a self-image your soul never consented to.
Burnout isn’t about effort.
It’s about energetic distortion - a constant misalignment between the woman you really are and the version of you that was engineered to survive.
This is all about the inner war between truth and performance. Between authenticity and acceptance. Between your design... and your conditioning.
And let me be very clear - You can build a very successful business from this place. You can be the best in the room, the most respected on the team, the woman others come to for answers. But if the identity at the center of it all is built on approval, perfectionism, and control… You will pay for it. There is no escaping this.
Not at first. Not on the balance sheet. But inside - where it compounds like interest. Fatigue that doesn’t make sense. Success that doesn’t feel safe. A life that looks impressive… but feels like a cage. How many of us have lived whole lives this way?
There’s a book I’ve read called Psycho-Cybernetics and it taught me that your subconscious mind is a goal-seeking mechanism. If your internal “goal” is to be accepted, perfect, or unproblematic - you will unconsciously sabotage anything that threatens that programming, including your expansion.
I learned from Bob Proctor something that makes it crystal clear:
You cannot outperform your self-image. No matter how hard you work, if your identity is rooted in fear, the results will reflect lack - even if they look like success on the outside.
You’re operating with excellence, but it’s excellence built on emotional residue - not power. You’re not driven by inner command. You’re driven by unspoken rules and unresolved stories.
And spiritually? Your soul came here to lead, not to perform. Every time you betray your design to maintain approval - you lower your frequency. You create resistance. You call in lessons instead of miracles.
Burnout is the soul’s rebellion against the mask. It’s your nervous system demanding recalibration.
So if you feel exhausted but can’t explain why… If you keep winning but feel increasingly disconnected… If success feels more like survival with a better salary...
You’re not broken. You’re just done being someone you’re not.
PART 2: Signs You’re Leading from a False Self
Let’s break this down - no fluff.
You’re the woman who gets it done. You’re efficient. You’re eloquent. You show up sharp. Your life looks curated, respected, even envied.
But behind that performance pattern is a truth most won’t admit: You’re not alive inside. You’re efficient, yes - but empty. You’re delivering on demand - but quietly disappearing in the process.
You crave stillness… But the moment you get it? It rattles you. Because silence doesn’t just bring peace - it brings truth. And if you’ve built an identity around performance, truth feels like confrontation.
This is the symptom no one names: The high-functioning collapse.
The outside world sees execution. They see results. They clap for your consistency. But they don’t see the internal erosion.
They don’t see the exhaustion that hits the moment your laptop closes. They don’t see the 3AM overthinking spiral where you replay every word, obessively. They don’t see how you can’t tell if you’re thriving - or just really good at surviving. And oh do I know this well.
This is where we get stuck - we know what to do but we just don’t know how to get there. And it’s not because you’re lazy. It’s because the woman taking action is out of sync with the woman you’re meant to become.
Something else I learned from Psycho-cybernetics is that this is called a self-image mismatch. You’re holding a picture of power, yet identifying with the version of you that was trained to be acceptable.
So the work you create? It never satisfies. Because it’s not aligned with your true inner blueprint - it’s aligned with your mask.
High performers operate from inner compulsion, not outer applause. If you’re still fueled by needing to be needed, liked, seen, or perfect - you’re not leading. You’re performing.
And spiritually speaking any time your results require you to abandon yourself - you’ve left soul alignment. You’re managing optics. But inside? You’ve gone offline.
The truth is: disconnection isn’t a productivity issue. It’s a soul issue. You’re not disengaged because you're tired - you're disengaged because you're inauthentic. You’ve forgotten the frequency of your real self.
This segment isn’t to call you out. It’s to call you back. I needed a few kicks in the pants to get here, too, and thank God for those coaches who didn’t sugar coat it, didn’t mask their advice in fluff.
I’m talking about getting back to the woman you were before they taught you who to become. Back to your cleanest power - before the applause, before the roles, before the rules.
Because here’s the real flex: learn to lead without the mask - and watch your results expand anyway.
PART 3: Where the Identity Was Installed
You weren’t born high-functioning. You were programmed to be.
That armor you wear so well - the discipline, the over-functioning, the hyper-awareness? It didn’t start with strategy. It started with survival. This is in the doing. Doing to stay safe. Doing for approval. Doing for acceptance. For the accolades.
The identity you’re leading with today was installed - quietly, consistently, and early. Installed in the moments you were shamed for being too much or not enough. Installed every time you were told you were “dramatic,” “difficult,” “demanding.” Every time you had to be the good girl, the smart one, the peacekeeper, the fixer.
This is identity formed by force, not choice And when you zoom out, it becomes clear: you didn’t create this persona - your nervous system built her. Because she’s the one who got love. She’s the one who felt safe. She’s the one who succeeded in a system that punished your truth.
So, your self-image was shaped by emotional experiences - and reinforced by repetition and emotional intensity. Not logic. Not intelligence. Emotion.
You became who you needed to be to reduce pain and increase approval. Not because you were weak, but because you were adaptive. You built results using the only version of you that was allowed to exist.
Bob Proctor teaches that every result is rooted in belief - and belief is cemented through repeated thought. So if your foundational belief was, “I’m only valuable when I’m performing,” like mine was, you’ve been subconsciously re-creating that pattern your entire life. You’re not addicted to burnout. You’re loyal to the identity that got you out of danger. Let me say that again. You’re not addicted to burnout. You’re loyal to the identity that got you out of danger. A big lesson.
I recently read a book called Relentless, and the author, Tim Grover said “Being relentless means demanding more of yourself than anyone else could ever demand of you.” But what he doesn’t say is - if that demand is rooted in proving, not power, you’re not relentless. You’re just repeating the trauma in designer clothes.
And from a spiritual lens? There are karmic layers to this identity. You came into this lifetime to clear the residue of performance, control, and invisibility. You’ve played this role before. But this time? You’re meant to burn it.
So let’s ask the real question: Who built the version of you that’s leading your life? Was it your soul? Or was it your conditioning?
Because if she wasn’t built in truth, then no matter how strong, strategic, or successful she becomes - she’s still not free.
PART 4: The First Exit - Self-Permission
There’s a threshold every powerful woman hits. It’s not burnout. It’s not breakdown. It’s permission.
Not the kind you ask for. The kind you give yourself - when you’re ready to stop performing and start leading.
Here’s the truth: You don’t need another strategy. You don’t need a better routine, not necessarily. You need to revoke consent from the identity that’s been running your life.
And that starts with intentional disobedience.
The rules you’ve been following? They were handed to you by fear, family, teachers, trauma, church, corporate culture, society. Most of them weren’t designed to create liberation. They were designed to keep you predictable. Controllable. Palatable. And you’re no longer here for that.
This is not about rebellion for rebellion’s sake. This is about exiting the paradigm where your power has to pass through someone else’s filter to be accepted.
I’ve learned that the moment you make a committed decision, everything begins to move. But what most don’t realize is… the decision that changes your life isn’t external. It’s the internal override of an identity that’s no longer aligned with your soul.
Your brain doesn’t care if your identity is empowering or destructive - it only cares if it’s familiar. Something else I learned from Psycho-cybernetics. So when you choose to stop performing - your nervous system will panic. You’ll question yourself. You’ll feel guilt. You’ll second-guess every move.
That’s not a sign to stop, even though that’s what you’ve been conditioned to see and feel. That’s evidence that the shift is working.
People who have that obsessiveness about living to their fullest potential don’t wait to feel ready. They decide who they are, and they act like it. Even when it’s inconvenient. Even when it’s messy. Even when it threatens the dynamics that once made them feel safe.
And spiritually, this is the moment where you exit the karmic loop. Where you stop running patterns to be the “good daughter,” the “ideal employee,” the “perfect partner,” and start choosing actions that match your frequency, not your fear.
So what does the first exit look like?
It’s unsubscribing from narratives that no longer resonate.
It’s saying no without justification.
It’s showing up with truth, even if it shakes the room.
It’s allowing your authentic identity to take up space before you feel “ready.”
Because here’s the truth: Power is never about permission. It’s about remembrance.
You are not becoming someone new. You’re removing everything you never were to begin with.
PART 5: Practical Reset - Burnout Recalibration Exercise
Let’s be clear. Burnout is not fixed with bubble baths. It’s fixed with identity-level interruption.
The version of you that’s exhausted, overgiving, performing, and second-guessing? She doesn’t need more self-care. She needs a pattern break.
This is where the shift begins - not in theory, but in practice. And not performative practice - embodied recalibration. There’s a huge difference here.
Here’s your reset in three steps:
STEP ONE: IDENTIFY WHERE YOU’RE LEAKING ENERGY
Grab a journal or open a fresh note. Write down 3 specific areas in your life where you feel depleted. Not general overwhelm - specific contexts.
The part of your business that drains you the most.
A relationship where your truth feels silenced.
A commitment you said yes to - but resent every time you show up.
These are not productivity issues. They are self-abandonment contracts.
STEP TWO: IDENTITY DISSECTION
Under each item, ask yourself:
Not what you’re doing - who you’re being.
Are you being the peacekeeper? The overachiever? The version of you that was praised for disappearing?
“Who would I be if I stopped performing in this space?”
Sit with this and let yourself feel it. Let your nervous system squirm. This is where the truth lives.
Before I say this next part, let me quickly say that everything you’ve ever endeavoured to do that was new to you felt hard at first. And it wasn’t until you started practicing that it became easy quickly. So when we think of you, 2.0, I want you to come from the place where you know - you just know - that with practice you will become her. So now, as you answer the question I just asked you (who would I be if I stopped performing in this space), I want you to write down what she - the version of you who already has what you want more than anything - the one, who in your mind is ten years ahead of you, what would she think, believe, and do differently in that stuck space.
This is identity recalibration in real time.
STEP THREE: EMBODIMENT ACTION
Pick one of those three areas. Just one. Take a micro-action this week that honors the future version of you.
Saying no without softening it.
Asking for what you need - even if it’s inconvenient.
Changing your tone. Changing your schedule. Changing your standard.
Whatever it is, do it as her. Not as the woman trying to please, manage, or keep the peace. But the woman who leads from internal authority.
I’ve learned from my mentors that results don’t change until self-image does -
and self-image doesn’t change until it’s acted upon.
This is the moment you stop thinking and start commanding.
If you don’t know it, your mind doesn’t actually know the difference between events that have happened in real time in your life or the things you imagine. It’s all data. So, before you sleep tonight, visualize one of those three areas fully resolved. See yourself moving through it as your most powerful self. Inhale that version of you. Exhale the mask you’ve been hiding behind.
This is how Psycho-Cybernetics taught me to rewire my subconscious: Mental rehearsal. Emotional involvement. Repetition.
And your body responds to what you repeat - not what you hope.
You want new results? Get serious about rehearsing a new identity.
If this hit something in you - good. That’s your signal. You’re not here to manage burnout. You’re here to end it at the root.
And if this was your moment? Share it. Tag me on Instagram - you can find me on there as @rewiredtorisepodcast. And get ready - because this is only the beginning.
You’re not broken. You’re just done performing. Let’s build who you really are.
Once again, thank you for being here with me. I’m your host Tanya-Marie Dubé and you can head over to rewiredtorisepodcast.com/episodes for more fun stuff that is only for the rewired to rise community.