Here in the Rebearth Series, Phase 2, I am joined again by Garbriella, one of my earliest clients in the Rebearth program. She and I discuss the second phase of the program which is the Coming of Age physiological milestones in the lives of human beings; the First Bleed for Women and the Fist Fluid Dream for Men. We know this can be a bit uncomfortable of a topic, so pop your headphones in and talk a walk with me and Gabriella, as we discuss many of the things and feels that come up while getting curious about how this time in our lives has affected and imprinted upon us; as individuals, families, communities, societies and even globally.
Show notes & Links:
Mindfultarian. This means eating locally, smaller farms, getting to know our farmers, paying what it costs to grow or raise food in truth. This means eating more plants, grains, legumes, learning to soak them, process them throughout the week, growing our own herbs to reconnect with the rhythms of life. When we choose to eat creature, we eat creatures that have lived a life worth living, that have been fed nourishing foods that support their biology and well-being, that have been cared for with respect and reverence and that have been brought to their end of life journey in a mindful, respectful way.
Article on Red & White Moon
Dr. Schultze Cleanse
Caya Contraception
Fertility Awareness Project
Old School Fertility Awareness Techniques
Rebearth Flush & Juice: 1 day juice flush, where instead of any solid food, you simply allow the body to receive its nutrients through juice. You can find a juicing store near you or make them yourself. And if you don't have a juicer, you can simply blend and drink smoothie versions and water. *all organic please*
Please lead into your juice flush day, with two full days of raw fruits and veggies, nuts and seeds, gently cooked legumes, prior to embarking on your pure juice cleanse day.
3)16oz green juices: romaine, parsley, cucumber, kale or spinach, apple, lemon
1) nut milk 16oz: almond, cashew, oat with vanilla
1) 16oz: lemon juice, cayenne pepper, turmeric, black pepper, honey, Spirulina
8) 8oz of purified water
The juice fasting is a hard reset to the bodymind. Ideally, for the next 4 weeks you will incorporate one day of juice fasting each week. Pure magic comes from this sort of physical purification and of course it manifests the purification in the mental and emotional realms as well.
