I have been having a BLAST interviewing super successful and impactful entrepreneurs from all over the World! 

I can't wait for you to learn from each and every one of my guests this season.

From best selling authors, to Larry Kings friend of 40 years, to Dr Disneyland and a Broadway star, you're going to love this season. 

"I wish everyone could hear this" said my #1 fan, aka my Mom when this interview was broadcasted live on Facebook.

Seriously, Kimberly made me feel like writing my book is just the first step away.

It's been 3 years since Jelaila was a part of my 6 week challenge. We reconnected, caught up, and now we share our big why's for being in Rhino-1-1. I love watching Jelaila's journey, along with the rest of our Rhino-1-1 tribe. Get your free week at www.rhino11.com

Covidblues and quaranpounds did not keep me down! I finally made it out, before January first!

Okay, it wasn’t a shark, but the dog bite seriously looks like one.

I started Monday ready to rock and roll on my new rhino11.com program.

Super excited to do my part to save the World from sickness and sadness with a small little army of Rhinos committing to ONE habit every ONE week with me until we all feel amazing, confident and IN COMMAND of our bodies and health.

If you can’t stomach gory things, it’s worse than you might think so don’t go watch. The bite literally left pieces of my flesh on the ground.

I’m not trying to gross you out, I’m just painting a picture of how Monday started.

We went to the ER and I tried not to pass out from just looking at my leg.

I had so many fears.

The ONLY thing that kept me from thinking about what was happening was soldiering on and working on the website for my new program.

I made a video from the hospital because I wanted to put it out in the universe that NOTHING was going to stop me from getting this program out.

The next day, I went on the news talking about health and fitness during the pandemic AND THEY INCLUDED MY PROGRAM.

Things are looking up.

Now, I can’t quite make the exercise videos for the program that I was planning on adding as a bonus, but that’s okay.

I have my handy male model/boyfriend who will demonstrate the movements.

I am SO READY to launch this thing. First day will be Monday, 11/30.

I am especially ready to have a group of people I feel like I am PERSONALLY helping.

My gym is run by 21 amazing staff members. I help out and work hard on the back end stuff, but I am excited to have a group I’m personally responsible for helping.

Happy Thanksgiving everyone. I am so bountifully thankful to still have time on this Earth to help make it a better place!

I got that email from a girl who founded her own company.

Ho-ly cow.

She also said when you do a Rhino workout right before ‘you head into a board meeting, you feel powerful, you feel unstoppable, and you feel alive!’

This email sent chills down my spine. 

It also solidified my purpose in life. 

I help entrepreneurs and professionals be at the top of their game. 

Squeezing the best ideas, the most confidence, and the biggest impact out of each and every one of them. 

The drive, the purpose and the ideas are already there. 

The brilliance is there.

I just get to help make sure their body can keep up. 

I get to make sure their body doesn’t take over their brilliance and fog it with low energy and unnecessary disease. 

I get to be a part of the confidence and happiness that comes with a healthy body. 

When my people — my Rhinos — whom I am called to help are able to operate at the top of their game…the World feels it. 

Welcome to the Rhino Julie Podcast where Entrepreneurs and driven, hardworking professionals can come together and learn how to take control of our health, or bodies and multiply our success in the process. 

I recently asked entrepreneurs their biggest health struggle and Kristin said:

"When I finally do slow down enough so I can take care of myself, I am too mentally fatigued to actually work out or plan or cook, so bad habits prevail, and then I feel bad about what I didnt get done. So then I add stress onto the fatigue. Then I start working again fatigued and stressed out. Not a good pattern."

I completely identify with this! In my business, COVID overworked all of us as well. It’s like we were running two businesses instead of one.Kristin had to take over her office admin’s role post-covid and has a LOT more responsibilities than she used to. She said she gets in the zone and forgets to eat or move around.

I didn’t try to take care of myself until 2016. Before that, I was a driven entrepreneur who was always sacrificing my body and my personal life for my business. 

I would wake up, immediately check my email, check my social media, and put off breakfast until I had ‘gotten a handle on everything.’ 

But as an entrepreneur, I NEVER had a handle on everything. There was always more to do. 

If I wasn’t working, I felt guilty for not working. 

I never felt like I could take the time. 

I was 12 years into owning my current businesses when I finally decided to take care of myself. I had hit rock-bottom (again) personally and financially.

3 weeks into my new routine, I was on top of the World. 

I had energy all day, every day. I didn’t need the candy in my desk to ‘keep working.’

Something else happened, too. 

I had clarity. I was able to FOCUS on my tasks. My brain worked better. I WANTED to solve my business problems.

I was able to pull our business out of debt, start a second location and fix many of the things that had haunted me about my existing businesses. 

Here’s the one step I would recommend Kristin take for long-term success:

Pick just ONE small habit each week that you know with 9/10 certainty that you can stick to. Just one. We overwhelm ourselves trying to be perfect, and then we feel bad that we didn’t stick to the plan. 

My favorite habit so far that I implemented is planning my entire day out the night before. From my morning routine to what I’m going to eat to what I’m going to wear. All planned. 

You can start with just planning one day. And you make sure that the day you are planning is something you can 100% stick to without a doubt. You can even order GrubHub or Doordash the night before to deliver food at a certain time during your work day. I just plan out exactly what I’m going to eat, even if it’s not 100% perfect. You would be surprised how fun it is and how in control you feel! 

Let me know if you try it!

OR Hire a coach to help you with a personal plan. I actually hired one of our Online Rhino Coaches to help me make a plan that fits into my crazy life, which has been SO helpful (text or call 702–767–8797 and you can get a free online consult with a Rhino coach)

The return on my investment has been huge. 

She has recommended fun, thoughtful replacements for some of my favorite foods and has helped me develop the right habits for my routine. 

I never could have followed a one-size-fits-all plan. 

I’m 9 pounds down, but I wasn’t even focusing on my quaranpounds. I was just slowly but surely replacing habits with slightly better ones to make sure my business wasn’t taking over my health. 

Let us know if we can help! 702-767-8797

PS: I came across these two amazing desk routines that had great ideas! Video #1 Video #2